Any allergy sufferer can understand the debilitating effects of allergies. Why spend your time confined indoors when there is a world of outdoor fun? Consider the following tips from this article and get an idea of how you can reclaim your life.
When it’s nice outside, you may want to air your home out. This could cause allergens to enter your home. Use a HEPA filter in your air conditioner; this will help to get rid of indoor allergens. This might not feel quite as fresh but it will help you breathe easier.
Choose flooring other than rugs or wall-to-wall carpet in your home. Rugs and carpeting are often never really clean, even if they look like they are. They collect dust mites, dust and other allergens that cause you suffering. Get hardwood or laminate flooring.
If you must have a pet in your life, get one that is short-haired. While practically any animal can cause an allergic reaction, animals that shed long hair are more likely to do so. Prevent your pet from worsening your allergies by providing its own bed rather than letting it sleep with you.
Be sure that you keep your bathroom well ventilated so that mold doesn’t grow there. Hot, humid conditions are outstanding for cultivating these allergens. Therefore, you should ensure that you hang washcloths and wet towels on a bar, and after you shower, turn on the fan. If there is no fan in your bathroom, then cracking a window to get fresh air in will suffice.
While allergy tests are a good way to determine which allergens will affect you, these tests cannot determine how much those allergens will affect you. For instance, your allergy panel may show that you have allergies to a particular kind of spore. Although you may only suffer with very mild symptoms when near this allergen, you also may not suffer at all.
Olive trees have become popular in many western states. However, they are not the best choice if you have allergies due to their high pollen count. Understanding what this tree looks like will help you figure out the best way to avoid trouble with your allergies. A lot of people find that watering the trees in your yard for a few minutes every day can significantly reduce the pollen in the air.
Look at what time you are experiencing your allergies. Pollen is out in full force between the hours of 5 and 10 a.m., so if at all possible, avoid going out during these times. If you have to go out, try to keep your time outdoors brief.
Allergy sufferers are able to make use of a number of different natural allergy remedies. Some homeopathic treatments are said to work just as well as over-the-counter medications. They can naturally relieve itching, sneezing, and many other irritating symptoms.
If you’re traveling with your child who is allergic to some foods, bring safe foods with you, especially if you’re going to a foreign country. It may be hard to find the ingredients on some foods, and this increases the chances of having an allergy attack.
Most people who suffer from allergies have been told to use humidifiers in their bedroom in order to moisten the airways during sleep. This may be a bad idea, since the moisture from the humidifier can settle in the carpet, encouraging mustiness and possibly mold. Try using saline spray prior to bed for keeping your nasal passages moist.
Keep an eye on your levels of stress. A lot of people are unaware that stress is a major cause of allergic reactions. Those who also have asthma will find managing stress especially important. Asthma attacks are more likely in those experiencing increased stress levels. Reductions in stress can alleviate the severity and length of attacks.
Make sure you get rid of all insects and rodents in your home by calling an exterminator. Droppings from pests can greatly worsen allergies. Hire an exterminator to remove these problems and clear your air.
If you have allergies, try to eliminate the trigger that bothers you most. If dust triggers allergies, dust as much as possible. If pets cause you the most trouble, consider finding new homes for them, or at least be sure that they are bathed regularly. Pet dander can be kept to a minimum with regular dusting and vacuuming.
If possible, avoid using styling products on your hair during allergy season. Your hair will inevitably pick up allergens in the air, such as pollen, whenever you go outside. Unfortunately, hair products are notorious for catching and storing unwanted allergens.
Take your garbage can outside your home for good. Keeping your garbage indoors attracts pests, such as rodents and bugs. Your allergies can be made worse from mice droppings. If you still find rodent droppings, you may need to use traps to rid your home of the pests. If you do not experience success, think about using poison.
You may be quick to travel to a location without thinking about what impact the allergens there may have on you. However, if you or a loved one has allergies, that can be a risk. It’s a good idea to research the weather, pollen conditions, and other allergy concerns that you’ll encounter before you finalize your travel plans.
Don’t be shocked if your allergen tests show positive reactions to several different allergens. Many folks have contact with allergens every day, but not all of them experience allergic reactions. With the exception of very serious cases, there are allergies that can remain undiagnosed for long periods of time because no symptoms ever emerge.
Purchase a humidifier that you can use at home. This is an excellent purchase because it could prevent allergens from spreading all over the home. The droplets of water in your humidifier can attract things in your home that can cause allergies. That way, you will not breathe them in like you otherwise might.
With any luck, this piece has offered some great ideas for finding your best life, despite your allergies. By using the tips we present here, you can overcome your allergy symptoms and enjoy the work, play and fullness of life.