Irritation, pain and a burning sensation are all part of acid reflux. Any acid reflux sufferer knows how intense it is to have acid reflux. There are many causes for acid reflux, but there are also many ways to treat it. Read on for some powerful acid reflux stopping tips.
Acid reflux is often aggravated by certain eating habits. Eating quickly or too much are major factors. This is an improper way to eat and only serves to make things worse in the future. Avoid overeating. You should also make a conscious effort to eat more slowly. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.
If you stay at a weight that is healthy you will be unlikely to suffer from GERD. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.
What do you eat? How do you feel afterward? Anyone who deals with acid reflux has certain foods that causes the onset of this problem. When you know what they are, you can try to avoid them, especially at night.
Sometimes people that have acid reflux attacks mistakenly believe they are having a cardiac event. Don’t ignore chest pain! Chest pains are often a sign up a big problem in the body, like a cardiac arrest. Seek medical advice as soon as possible. If misdiagnosis occurs, you could end up with serious health issues.
When you have acid reflux, you can benefit greatly from raising the top of your bed up. Use risers or bricks to increase the incline. The head of the bed needs to be 6-8″ higher than at the foot. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
Try losing weight. Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux. The additional fat around the stomach increases pressure put on the stomach, increasing the chances of acid reflux. The more you lose, the less you will suffer.
Identify which foods trigger acid reflux. Avoid foods such as garlic, onions, fried foods or spicy foods. There are different triggers for each person, so find yours and avoid them.
Cinnamon gum chewed after you eat can be a huge relief. Chewing increases saliva, which in turn starts neutralizing stomach acid. You also swallow more frequently when you chew gum. This will help keep your stomach acid where it should be.
Do not go to bed until three hours after your last meal. For instance, if you eat at 7 P.M., don’t go to sleep until 10 P.M. The reason is that lying prostrate with a full stomach tends to increase pressure on the LES muscle. This is what causes an acid reflux attack.
Don’t drink too much water or any other beverage while eating. Drinking while you are eating increases your stomach volume. The food will take up more room in your stomach and trigger acid reflux. Instead only take tiny sips of water during the meal, and save drinking full glasses until between meals.
Try to limit food consumption in the hours leading up to bed. Your body has trouble digesting food when you are lying down. When you wake up, you’ll have a bad case of heartburn.
There are many foods that are difficult to consume with acid reflux, like pizza. Add a little sugar to the pot when you are preparing tomato sauces. This will eliminate some of the acidity. The sauce will be sweeter, making it easier to consume.
If you hope to prevent acid reflux after a meal, avoid reclined positions for at least a few hours. Gravity is a natural and free way to keep acid reflux under control. The time it takes until you should lie down varies by the person and it will also depend on what items were consumed.
If you’re pregnant, there are many things that can be causing your acid reflux. You might be eating too many spicy foods or drinking too much water. If you can determine the common cause, it will be easier to keep it under control.
Do not consume hot or spicy foods during the course of the day, especially during the evening. These include jalapenos, peppers, and many Mexican dishes. These spicy foods can trigger both acid reflux and indigestion, creating serious discomfort.
Caffeine and carbonation are not your friends if you suffer from reflux. Acid production is stimulated in the stomach by sodas, coffee and some teas. They will irritate your stomach’s lining which increases your discomfort. Instead of these drinks, opt for green tea.
Reduce the anxiety that you experience during the day if you suffer from acid reflux. Even though stress might not directly cause your acid reflux, it may entice you to do other activities that can cause acid reflux, including overeating, drinking alcohol, smoking, etc. When you reduce your stress levels, you will reduce these activities.
As unpleasant as acid reflux is, it is not a permanent experience. You only will suffer from acid reflux if you do not do anything about it. You can learn about many ways to help you keep acid reflux at bay. The information above can be a good start to get you on your way.