Good food is one of life’s greatest pleasures, but that is not true if it is causing you suffering. Read this article for tips on reducing your symptoms! Read on to find out more.
Maintaining a healthy weight can help cure your GERD symptoms. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. Some electronic beds will allow you to incline them easily.
It’s time to quit smoking! Smoking causes and worsens acid reflux symptoms. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. This causes weakness of the esophageal sphincter. Therefore, quitting the cigarettes must be a priority.
Hot and spicy foods and seasonings can exacerbate reflux, so avoiding them can provide relief. These products build acid in your digestive system, leading to pain. Kicking spicy foods out of your diet can often promote instant relief.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. The act of chewing causes increased saliva production. This neutralizes stomach acid. Additionally, you will swallow more which can reduce the acid built up in your esophagus. You can also try fruity flavored gum. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
Raise the top part of your bed. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. Try to adjust the head of your bed at least six inches. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.
You should avoid drinking alcohol if you suffer from acid reflux. Drinking alcohol can cause acid reflux and damage the lining in your stomach. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
Some foods are much more likely to cause acid reflux than others. Steer clear of these foods if you want to feel comfortable while eating. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.
Avoid laying down after a meal if you have acid reflux. When laying down, the digestive tract can have problems with what you eat. Keeping yourself upright can help you keep the acid out of your esophagus.
Moderate exercise which keeps you upright can help immensely. Doing this can really help to ease your acid reflux in a few different ways. Your digestive process will be improved if you remain upright. It also contributes to weight loss, which helps to prevent reflux. While moderate exercise is beneficial for acid reflux sufferers, vigorous exercise can exacerbate your symptoms.
Reflux sufferers will benefit from losing weight. Too much weight on your stomach can seriously aggravate reflux symptoms. The fat that is stored in your stomach can lead to more acid, which causes acid reflux. Sometimes, just losing several pounds will help.
If you’re pregnant, the baby may be pushing on your stomach causing acid reflux. Your doctor can advise you on treatments available to keep it at bay.
Reduce your alcohol intake if you’re fighting acid reflux. Alcohol can cause acid reflux to worsen. If you need to drink alcohol on occasion, limit yourself to only a couple of glasses at the most; however, you really should aim to consume alcohol-free beverages when you can.
Stay calm. Eating while stressed can increase the amount of acid in your stomach. You should do some meditation or relaxation exercises after eating a meal. Avoid laying down immediately after a meal; sit upright instead.
Never diagnose acid reflux yourself. Stomach discomfort and regurgitation are common symptoms of acid reflux that warrant a trip to the doctor. There are many health conditions that mimic acid reflux. Your doctor can verify if you do have acid reflux.
Make sure you do not eat during the three hours prior to getting into bed. For instance, if you are shooting for a 10 P.M. bedtime, eat no later than 7 P.M. The reason is that lying prostrate with a full stomach tends to increase pressure on the LES muscle. When you do that, you’ll have acid reflux flare ups.
It is hard to enjoy your meal when you have to worry about acid reflux symptoms. Use what you’ve just learned to recover from your acid reflux disease. You should be able to have a good time while eating.