Tops Tips About Acid Reflux That Anyone Can Follow

When it comes to acid reflux, no one is safe. It is estimated that up to 33 percent of Americans may suffer from this condition. Lots of people have acid reflux, but few people know how to deal with it. The below article provides excellent advice on how to combat your acid reflux.

TIP! Stress can cause acid reflux. When you’re really stressed out, your stomach acid production increases, which causes reflux.

Drink only a few hours before or after a meal. Many times your body tricks you into thinking you are hungry when you are actually thirsty. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.

Our acid reflux can be triggered by specific foods. Among them are chocolate, caffeine, alcohol and fried foods. You should also avoid spicy foods as much as possible. The triggers can vary from person to person, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. Avoidance of all of this list would be your best bet.

TIP! Slippery elm has proven effective in thickening the mucosal lining of your stomach. As a result, the lining of your stomach is protected.

Mucous in the stomach can increase by using a supplement called slippery elm. This guards the stomach against acid buildup from within. The majority of people drink on or two tablespoons with water right after eating and before going to bed to maximize the relief of the remedy.

Acid Reflux

TIP! To help combat acid reflux, use something to raise up your bed at the head portion only. Use blocks of wood, bricks or even the raisers made for beds to lift it up.

If you are a smoker and suffer from acid reflux, you need to quit. Acid reflux is made worse by nicotine because it stimulates stomach acid production. However, quitting cold turkey can also worsen acid reflux. Take your time with your quit attempts.

Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. Never ignore serious chest pains. This may be a heart attack. Get to the doctor pronto. Don’t let yourself die in denial!

TIP! Don’t wear restrictive clothing. Belts, pantyhose or waistbands that are too tight can cause problems.

Steer clear of alcohol if you suffer from acid reflux. Alcohol causes overproduction of stomach acid, which leads to the deterioration of your stomach lining as well as acid reflux. When going out, decrease the amount of alcohol you typically drink.

Eat small meals throughout the day. Consuming only a couple of very large meals each day can worsen your acid reflux symptoms. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. This allows stomach acid to creep into your esophagus, causing heartburn. Eat smaller, more frequent meals instead.

Slippery Elm

A lozenge containing slippery elm may give you some relief. The main ingredient, slippery elm bark, will coat your digestive system with a protective layer. This treatment will also soothe your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux. They can be found at most health food and natural remedy outlets.

TIP! Think about the things that stress you out and limit them as much as you can. Stress increases stomach acid which increases inflammation and heartburn.

Reduce your alcohol intake if you have acid reflux. Alcohol can increase the production of stomach acid. If you still decide to drink, be sure to limit your intake and search for a drink that doesn’t give you acid reflux.

Do not eat during the three hours before hitting the sheets. So eating at 8 if you go to bed at 11 can help you avoid acid reflux. Why you may ask? Because when you lie down completely with a stomach filled with food, it places pressure on the LES muscle. This in turn is what can cause the acid reflux to begin.

TIP! Do moderate exercise intended to keep you in an upright position. These types of exercise benefit your body by preventing reflux.

First time acid reflux sufferers that are pregnant should carefully search for problem areas in their life. It could be something very small, like eating too late in the evening. If you can identify the cause, you can probably prevent it.

Be sure to go to bed with a fairly empty stomach. It is a good idea to avoid foods for about three hours before you hit the sack. Your stomach acid will cause reflux when you try to sleep with a full stomach.

TIP! Take care of your weight if you are carrying extra pounds. Extra middle weight on your body helps contribute to your acid reflux.

See your doctor right away if you have bloody stool or vomit. You may have a very serious problem that needs to be addressed. If your diagnosis is something other than acid reflux, you may be able to treat your problem quickly and efficiently.

Only drink small amounts of liquid during meals. That’s because beverages increase your stomach volume. This increases the pressure in your gut. This muscle assists in food absorption; therefore, when it is under additional pressure, food remains in your esophagus, leading to acid reflux.

Acid Reflux

To prevent acid reflux at night, don’t eat three hours before going to bed. You activate the digestive tract when eating. This results in the production of stomach acid, which is used to digest your food. By avoiding eating before bedtime, you will be able to naturally reduce stomach acids which reduces acid reflux.

TIP! If you hope to prevent acid reflux after a meal, avoid reclined positions for at least a few hours. Gravity works as an effective acid reflux combat tool.

Caffeinated and carbonated drinks can create acid reflux easily. Coffee, soda and certain teas are rather acidic and can contribute to symptoms. Such drinks tend to inflame the stomach lining, adding to the pain. Green tea and other herbals teas are better options.

So many people suffer from acid reflux in America. Don’t let acid reflux win. Fight back. Apply what you’ve just learned, and get on with your pain-free life.