If you are one of the unfortunate people who suffer from allergies, then you know just how annoying they can be. Allergies are common, and they affect the lives of many people negatively. There are luckily things you can do. Keep on reading to figure out what options you have.
There is no way that you can avoid dust mites. Like their name describes, they live in pillows and mattresses feeding on flakes of skin. This is just gross! Use special covers and cases for your mattresses and pillows to fend of these nasty creatures. Also, launder your bedding weekly with hot water in order to kill all dust mites.
The best way to fight bronchial allergy issues is to keep yourself hydrated. The mucosal membranes will often show signs of dryness or inflammation when deprived of fluids. In addition, if you aren’t properly hydrated, your bronchial tubes are affected because your mucosal glands produce hard-to-break-up secretions.
Many people in western states use decorative olive trees as landscape additions. Unfortunately, this type of tree produces massive amounts of pollen. If you know what they look like you can stay away from them! A lot of people discover that simply turning the hose directly on the tree for a few minutes can drastically reduce pollen issues.
Many people who suffer with allergies use a humidifier when going to sleep, as they are beneficial to keeping your airways moist. This procedure is not without potential drawbacks. Increasing the room’s humidity can encourage mustiness and the mold growth in fertile areas like the carpeting. Because of this, you should consider trying a saline spray prior to going to bed in order to keep your nasal passages more moist.
Monitor your stress level. A lot of people don’t realize that stress can really affect the allergic responses their bodies feel. People who have asthma know this more than anything. An increased level of stress increases the chance of an asthma attack. Reducing stress won’t eliminate asthma, but it can cause attacks to become shorter and less frequent.
If your allergic reactions generally consist of the same mild symptoms every time, you may wish to focus on treating the symptoms as opposed to attempting to avoid a specific allergen altogether. For example, those who suffer from itchy or dry eyes would be wise to carry around eye drops. Someone with a scratchy throat might want to have lozenges at the ready.
Exercising during a particular time of the day or in a certain location may significantly impact your allergies. As you work out, you breathe more heavily than normal. If you exercise indoors during times when pollen count is at its lowest, you will reduce the amount of allergens entering your body.
Children going to school with allergies, may be using medications to handle severe allergic reactions. You should have the doctor write a note that explains your child’s specific allergies. The school nurse should keep the medication on hand for regular dosing and in case of emergencies. One of the things you should do is tell your child’s school what your child is allergic to and also keep it written down in their backpack.
If the smell of line-dried laundry appeals to you, think about using fragranced laundry soap. Letting your clothes dry outside will make them smell sun-kissed. However, you can also risk your clothes collecting spores or pollen. Using fragranced laundry products is only wise for someone who does not suffer from sensitivity to such substances.
Make the place where you spend the most time as clean as you can. You will remove allergens from your home by a thorough cleaning. Clean your space as frequently as you can.
If someone in your home has allergies, it is best to vacuum the carpet and rugs frequently. Vacuuming reduces the presence of allergens in the air. Be sure to give your vacuum a thorough inspection. Older vacuum cleaners can blow allergens back in the air. Many new vacuums contain HEPA filters. These filters are great for removing up to 99% of the dust and debris in the air that cause allergies.
One way to reduce allergy symptoms is by dusting the furniture once a week. A lot of people ignore dusting around the house but it doesn’t take that much time to do and is healthy for you and your family.
Your allergies can be caused by mold. Reduce the mold by cleaning your refrigerator’s seal regularly. A lot of mold builds here that people neglect. If you do not clean it on a regular basis, mold spores will fly through the air whenever the door is opened or closed.
Make sure you understand there is a difference between allergies and colds. Allergy symptoms are lighter and last longer. They can also fluctuate in severity without reason. If you seem to constantly be getting colds, it may be that you actually have an allergy. Consult your doctor if you are unsure in regard to your symptoms.
Keep your home’s windows closed in daytime hours since this is the part of the day when pollen is highest. Using your air conditioning for cool, dry air will help your allergies more than having the windows open during the warm pollen season.
Avoid smoking, or being in enclosed spaces with anyone who smokes, as this could cause an allergic reaction. Quit smoking if you have allergies, you’ll help your body a lot. It is also wise to avoid fireplaces, stoves and other things where wood is burned as smoke is an irritant.
As you can see, allergy symptoms aren’t things you want to live with. The effect that allergies have on your body can be controlled. Use these suggestions and tips to enjoy your life without allergy symptoms.