Do you get queasy just thinking about eating citrus fruit? How about lying down after eating? Acid reflux symptoms include lots of pain following a high-fat or high-acid meal. Keep reading to learn how to get rid of symptoms for good.
Pregnancy can cause acid reflux in women. The growing baby pushes against the stomach, causing acid to go back to the esophagus. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. You can also try soothing teas which help to neutralize the acids in your stomach.
Stop eating spicy foods if you want to prevent acid reflux. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. Kicking spicy foods out of your diet can often promote instant relief.
If you have acid reflux, you can cause yourself big problems if you exercise right after eating. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. Hold off exercising for at least a couple hours after eating.
Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. For your health and safety, always have a doctor check out chest pains. This may be a heart attack. Call your doctor at once to determine the cause. Misdiagnosis would be horrible, and you don’t want any serious health issues.
Trigger foods need to be avoided. Limit your consumption of trigger foods to help prevent acid reflux. A few foods that frequently cause problems are tomatoes, milk, alcohol, acidic juices, coffee or spicy foods.
Do not lay down right after eating if acid reflux is a problem for you. It is harder to process food when your body is not upright. You’ll keep your reflux at bay and feel a lot better if you try to stay upright more often.
Try exercises that keep you upright, like walking. This type of exercise helps with acid reflux for many reasons. First of all, you aid your stomach in digestion when you are upright. Additionally, the more excess weight you lose, the less likely acid reflux will bother you. You should definitely get moderate exercise in, but intense exercise might actually worsen your condition.
Exercise often if you want to improve your condition. Moderate is the key here. Tough workouts may irritate the digestive system and promote reflux, but lower-intensity ones, such as walking, really can ameliorate your symptoms. Make sure you stay upright so the acid remains in your stomach. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.
Slippery elm lozenge could be tried. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges. The lozenge form helps relieve any coughing that goes along with acid reflux and makes things worse. These are very easy to find, as you can pick them up at your local health store.
Avoid foods that contain too much fat. Therefore, fried foods, red meat, fast foods should be eliminated from your diet. However, if you cannot completely eliminate them, at least minimize your consumption of them. Get in the habit of checking labels before you buy food.
You should never diagnose yourself with acid reflux disease. Instead, schedule an appointment to see your physician. Lots of other illnesses present in similar manners to acid reflux, including heart ailments and ulcers. Your doctor has the ability to run tests that will help figure out if it’s really acid reflux.
Cinnamon gum is a great remedy for acid reflux sufferers. When gum is chewed, the salivary glands begin working overtime, and this neutralizes stomach acids. You also swallow more frequently when you chew gum. Doing so forces stomach acid down and out of the esophagus.
Do not drink as much while eating. Drinking too much during meals actually puts more stress on your stomach. This can trigger your acid reflux. Just sip water lightly while eating, and be sure to drink a full glass of water between each meal.
Now you understand what foods to eat and which foods to eschew. Try the different methods from this article and you will eventually find something that works. Living will be easier now that you know so much. Begin changing today and enjoying life again.