Acid Reflux Versus You: What You Need To Know To Win

Are you suffering from acid reflux? What are the underlying causes? What can cause the symptoms to become worse? However, there are many things you can do to alleviate your symptoms. How do you find the answers you seek? The information presented in the following article offers a good start to helping you understand acid reflux and what you can do to alleviate the symptoms.

TIP! You reduce your chances of experiencing GERD if you maintain a normal weight. If you are overweight, your sphincter will allow acid into your esophagus.

Supplements, like slippery elm, can help reduce the impacts of acid reflux on your stomach lining. This lining forms a protective barrier against acid. The majority of people drink on or two tablespoons with water right after eating and before going to bed to maximize the relief of the remedy.

Acid Reflux

TIP! Use an additional pillow to keep your head raised while you sleep. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head.

If you have acid reflux, you can cause yourself big problems if you exercise right after eating. This can force acid into your esophagus, which can cause acid reflux. Wait about two hours after your meal before you exercise.

After you eat, try to chew some cinnamon gum. Saliva production is increased when you chew. Saliva works to neutralize stomach acid. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. If you prefer fruit-flavored gum, you can chew that. Mint gums are a poor choice since they can relax the esophagus’s sphincter and worsen symptoms.

TIP! Do not smoke if you suffer from acid reflux. The nicotine in cigarettes creates acid in the stomach, causing acid reflux.

Reflux sometimes feels like a heart attack. You should not be ignoring chest pains at any time. You very well could be having a heart attack. Contact your doctor to learn what you should do. You could have a serious issue on your hands and not even know it.

When you have acid reflux, you can benefit greatly from raising the top of your bed up. There are several materials you can use to raise the bed up, including bricks or blocks of wood. Be sure your head is half a foot higher than the bottom of your bed. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.

TIP! Chew some cinnamon gum after each meal. When chewing happens, the amount of saliva produced in the mouth increases.

There are many trigger foods that can cause acid reflux. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux. This list includes spicy foods, tomatoes, carbonated beverages, alcohol, acidic juices, fatty food, coffee, and even milk.

Acid Reflux

TIP! Consider eliminating alcohol from your diet. Alcohol leads to acid build-up and stomach lining deterioration.

Engage in moderate, upright exercise, like taking a long walk. Walking is ideal for improving acid reflux symptoms. When you are standing upright, it is easier for digestion to occur. Second, it can help you lose weight, further improving your acid reflux. Light to moderate exercise helps acid reflux. Extreme exercise can make it worse.

Enjoy your drinks between meals instead of when you are eating. Your lower esophageal sphincter suffers constant pressure when your stomach is full. This creates a situation under which acid is much more likely to rise into your esophagus.

TIP! Eat your food slowly. Don’t clean your plate unless you are really that hungry.

Give slippery elm lozenges a try. They coat your digestive system to protect it from acid. When it is in lozenges, it relieves the coughing that comes with acid reflux and it soothes throat irritation. You can find them at most health food stores.

You need to lose some weight if you’re overweight. When your body stores extra fat, particularly around your waist line, it makes acid reflux worse. This is because it can cause stomach acid to work its way into your esophagus. That leads to inflammation and discomfort. You can help prevent these issues by staying active and eating better.

TIP! If acid reflux is something that bothers you, try doing most of your drinking between meals. Your esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid.

If you deal with acid reflux stay away from foods that can trigger the problem. These may include caffeine, citrus, onions and fried foods. Triggers vary from person to person, so continue to enjoy items that don’t cause you problems.

Try relaxing. By eating meals when overly stressed out, you are more likely to experience acid reflux. After eating, practice a little meditation, deep breathing and light relaxation exercise. Don’t lay down after you’ve eaten. Remain upright.

TIP! When you weigh too much, you must lose weight. Having extra weight, especially around your middle, is not good for acid reflux.

Never take it upon yourself to make a diagnosis of reflux. Discomfort and regurgitation are serious symptoms and should be presented to a physician. Sometimes the culprit is more severe, such as heart disease or peptic ulcers. Your doctor can run some tests to find out if it is indeed acid reflux.

Do not eat during the three hours before hitting the sheets. For instance, if you hit the sack at 11, you should be eating your last meal before 8. Why you may ask? Because when you lie down completely with a stomach filled with food, it places pressure on the LES muscle. If it isn’t, your symptoms of acid reflux may flare up.

Acid Reflux

Gluten is a potent acid reflux trigger food for many folks. Anyone dealing with acid reflux or heartburn, it’s best to lessen the amount of foods that contain oats, barley and wheat. A couple of grains that are helpful for digestion and contain the bodies’ necessary fiber are quinoa and millet.

TIP! Relax to help ease your acid reflux symptoms. If you eat when you’re really stressed, it may cause heartburn and excess stomach acid.

If you experience blood in your stool or vomit, you must see a doctor immediately. These problems reach beyond acid reflux, and you should have tests run. Whatever your problem is, it could be easily treated after seeing what your doctor has to say.

Now you’ve learned what causes your reflux and how to make it better. You have to examine your life to figure out what triggers your acid reflux so you can combat it. This information you’ve just read can help you with that.