Are you suffering from acid reflux? What are the underlying causes? What can cause the symptoms to become worse? However, there are many things you can do to alleviate your symptoms. How do you find the answers you seek? The information presented in the following article offers a good start to helping you understand acid reflux and what you can do to alleviate the symptoms.
Supplements, like slippery elm, can help reduce the impacts of acid reflux on your stomach lining. This lining forms a protective barrier against acid. The majority of people drink on or two tablespoons with water right after eating and before going to bed to maximize the relief of the remedy.
If you have acid reflux, you can cause yourself big problems if you exercise right after eating. This can force acid into your esophagus, which can cause acid reflux. Wait about two hours after your meal before you exercise.
After you eat, try to chew some cinnamon gum. Saliva production is increased when you chew. Saliva works to neutralize stomach acid. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. If you prefer fruit-flavored gum, you can chew that. Mint gums are a poor choice since they can relax the esophagus’s sphincter and worsen symptoms.
Reflux sometimes feels like a heart attack. You should not be ignoring chest pains at any time. You very well could be having a heart attack. Contact your doctor to learn what you should do. You could have a serious issue on your hands and not even know it.
When you have acid reflux, you can benefit greatly from raising the top of your bed up. There are several materials you can use to raise the bed up, including bricks or blocks of wood. Be sure your head is half a foot higher than the bottom of your bed. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.
There are many trigger foods that can cause acid reflux. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux. This list includes spicy foods, tomatoes, carbonated beverages, alcohol, acidic juices, fatty food, coffee, and even milk.
Engage in moderate, upright exercise, like taking a long walk. Walking is ideal for improving acid reflux symptoms. When you are standing upright, it is easier for digestion to occur. Second, it can help you lose weight, further improving your acid reflux. Light to moderate exercise helps acid reflux. Extreme exercise can make it worse.
Enjoy your drinks between meals instead of when you are eating. Your lower esophageal sphincter suffers constant pressure when your stomach is full. This creates a situation under which acid is much more likely to rise into your esophagus.
Give slippery elm lozenges a try. They coat your digestive system to protect it from acid. When it is in lozenges, it relieves the coughing that comes with acid reflux and it soothes throat irritation. You can find them at most health food stores.
You need to lose some weight if you’re overweight. When your body stores extra fat, particularly around your waist line, it makes acid reflux worse. This is because it can cause stomach acid to work its way into your esophagus. That leads to inflammation and discomfort. You can help prevent these issues by staying active and eating better.
If you deal with acid reflux stay away from foods that can trigger the problem. These may include caffeine, citrus, onions and fried foods. Triggers vary from person to person, so continue to enjoy items that don’t cause you problems.
Try relaxing. By eating meals when overly stressed out, you are more likely to experience acid reflux. After eating, practice a little meditation, deep breathing and light relaxation exercise. Don’t lay down after you’ve eaten. Remain upright.
Never take it upon yourself to make a diagnosis of reflux. Discomfort and regurgitation are serious symptoms and should be presented to a physician. Sometimes the culprit is more severe, such as heart disease or peptic ulcers. Your doctor can run some tests to find out if it is indeed acid reflux.
Do not eat during the three hours before hitting the sheets. For instance, if you hit the sack at 11, you should be eating your last meal before 8. Why you may ask? Because when you lie down completely with a stomach filled with food, it places pressure on the LES muscle. If it isn’t, your symptoms of acid reflux may flare up.
Gluten is a potent acid reflux trigger food for many folks. Anyone dealing with acid reflux or heartburn, it’s best to lessen the amount of foods that contain oats, barley and wheat. A couple of grains that are helpful for digestion and contain the bodies’ necessary fiber are quinoa and millet.
If you experience blood in your stool or vomit, you must see a doctor immediately. These problems reach beyond acid reflux, and you should have tests run. Whatever your problem is, it could be easily treated after seeing what your doctor has to say.
Now you’ve learned what causes your reflux and how to make it better. You have to examine your life to figure out what triggers your acid reflux so you can combat it. This information you’ve just read can help you with that.