How much do you know about acid reflux? What causes the condition? What makes the symptoms of this condition much worse? What stops it from happening? Where do I find the answers I am looking for? The following article can help.
Do not eat dinner within the three hours prior to going to sleep. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. Laying down can cause the acid to rise again. So, you should allow a few hours to pass prior to going to sleep.
Elevating the head of your bed can work wonders to sooth nighttime acid reflux. Prop your mattress with a plank or some book to make sure your head is elevated. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
Pregnancy often causes acid reflux. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby.
If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. If you do, you’ll find what you eat creeps up your esophagus. Wait at least two hours before working out.
Do not wear clothes that are too tight. Belts, underwear, pantyhose and skinny jeans are some typical culprits. This adds more pressure around your stomach. Heartburn and reflux can frequently result. Always wear garments you find comfortable and which let your midsection breathe.
To reduce the risk of acid reflux, lose those extra pounds. Acid reflux is very common among obese and overweight people. Losing even one-tenth of body weight can reduce acid reflux. Weight loss ought to be achieved through small meals, not through crash diets.
Moderate activity can actually help control the acid reflux. Be careful not to overdo it. High impact exercise can make it worse, but low impact exercise can make it much better. Exercise makes you stay upright most of the time and it can aid in digestion. Finally, exercise can help you shed some pounds. A healthy body weight is another great way to relieve your acid reflux.
The acidity of the food you eat really doesn’t affect the pH level. Lemons, which many think are acidic, have a lot of alkaline after they are consumed. This can be confusing to the average person. Learn how to keep your acid reflux under control by finding out the pH of various foods you eat.
Avoid trigger foods. These may include caffeine, citrus, onions and fried foods. Everyone has different triggers, so if some of these items don’t bother you, you can keep enjoying them.
Interestingly, the acidity or alkalinity of food does not necessarily predict the pH level it holds. Acidic foods like lemons are very alkaline after they are digested. This is a bit confusing if you have acid reflux. Learn about the pH levels of different foods if you live with acid reflux.
Take the time to relax. When you are stressed and you eat, stomach acids build up and cause heartburn. When you’re done eating, try to relax by practicing deep breathing or meditating. Try to stand upright, to prevent acid from coming back up.
Moderate levels and frequencies of exercise are very beneficial towards acid reflux relief. A low-impact fitness routine, such as one with walking and aerobics, is highly effective. Keep your body upright, so that you can digest properly.
Slim down if you are overweight. Excess weight negatively impacts acid reflux. The extra weight can place a lot of pressure on your abdomen and lead to reflux. You can gain some control of your acid reflux symptoms by losing weight.
Smoothies are great for dealing with acid reflux. Blend together a banana, a pear, an apple, celery, lemon juice, romaine lettuce, spinach, and water. You can ease constipation if you drink this each morning. Furthermore, it is quite alkaline, which soothes the acids in the stomach.
To prevent acid reflux, watch what you drink and the amount you drink. Acid reflux can be caused by alcohol, soft drinks or caffeinated drinks. Water is the very best beverage for people with acid reflux problems.
If you suffer from acid reflux, you should pay attention to your beverage consumption. Be mindful of the type of beverage and the amount of it you consume. Have you ever had four sodas with your dinner? If you want to cut down on your acid reflux symptoms, limit the amount of liquid you drink with meals.
Think about getting medication to help you with your acid reflux. You can pick from a number of OTC medications or prescription medications. Your doctor can provide further guidance and may write you a prescription. Do not use a prescription that belongs to someone else.
Now that you have learned about acid reflux, it is time to put your knowledge to work for you. Figure out your unique situation and address your triggers. Take the tips from this article to create a better life for yourself.