Most of us are familiar with the term „acupuncture”, but how many people really know what it is? Acupuncture has been practiced for centuries and has been used for everything from pain relief to weight loss. In this article you are going to learn the basics of acupuncture so you can see if it’s something you’d like to try.
There is really nothing to be scared of when it comes to acupuncture. Rather than using ordinary needles, acupuncture pins are as thin as human hair. Therefore, you usually won’t encounter pain.
Understand what acupuncture is all about before you head to your appointment. There will be needles that you must deal with. It is simply part of the process. If needles make you nervous, face your fears! Talk to others who have successfully performed the treatment with great results.
If you are too scared of needles, laser acupuncture is another option. Using lasers to apply pressure on specific body points eliminates the need for needles. It is completely pain free, and many report that it is very effective.
Make your acupuncturist aware of any and all medications you are taking. This can help them with your treatment.
Don’t wear clothes that are too tight. Your acupuncturist will have an easier time treating you. Loose-fitting garments will enable your therapist to more easily place the needles. Also, you may be around other people so it is important to keep your clothing loose.
Figure out the length of your acupuncture treatment. Most appointments last about a half hour, but you may need more time if you there are multiple health issues to consider. Avoid scheduling an appointment before another obligation because you should return home and relax after treatment.
Contrary to what you might expect, you’re not going to have to endure pain. Most acupuncture patients don’t have any significant sensation of pain. In fact, the acupuncture needles are so small that it is hard to see them from across the room. If there is a sensation, it might just be a very slight pinch as the needle is inserted.
If you’re not pleased with a particular aspect of a session, tell your acupuncturist you don’t want to do it again. Acupuncture involves a lot of different therapeutic techniques. One such practice is heating the needles once they are placed in order to use heat to stimulate your body. If you are ever uncomfortable, just speak up.
Acupuncture tends to bring emotions to the surface. Don’t be alarmed if your emotions take you by surprise during treatment. Know that the acupuncturist has had to deal with emotional patients that cry or emit other emotions out of nowhere. Emotional release in an indication that the treatment is working.
Add heat treatments to your at-home post-acupuncture routine. Acupuncture can improve your circulation and make your energy flow through your body. Applying ice later will not help your treatment. A warm treatment such as a warm towel or a warm bath will keep your energy circulating.
A house call is something that you can take advantage of regarding acupuncture. For those who have trouble getting around, some acupuncturists make house calls. He may charge you a little extra for gas and travel time, but at least you can have your treatment in the comfort of your own home.
Be sure to lie calmly and quietly while receiving acupuncture treatment. It’s not time to do or read anything distracting. You can listen to instrumental, relaxing music, but if you think it will distract you, perhaps not. You may find that a session is a good place for you to take a nap.
Speak with friends with acupuncture experience. You can learn more about the experience of receiving acupuncture. You should be sure to ask these people how acupuncture affected them. Understanding acupuncture and how it works can help you decide if it is for you or not. Be very open-minded and don’t forget to ask questions.
If your acupuncture specialist promises a cure within a certain amount of time, be careful. There is not one treatment which works for everyone, and acupuncture is hardly exact science. If your current therapist does not know any other techniques, you might want to consider seeing someone with more experience.
When selecting an acupuncturist, talk to each one about their specialization. There are those who will specialize in pain management, and other may focus on maladies such as diabetes or cancer. Your best choice will be an acupuncturist who specializes in the problems you present.
Find out the educational background of any acupuncturist you are considering hiring. There are three choices when it comes to acupuncture practitioners: a doctor specializing in acupuncture, a chiropractor or a licensed acupuncturist. The decision is ultimately up to you, but knowing more about their education will help you make an informed choice.
Now you know there is much more to acupuncture than you previously thought. This article should have opened your eyes to this amazing treatment. If you want to try this, you will have a lot of information to go by.