Do you get queasy just thinking about eating citrus fruit? Do you have gastric problems if you lie down too soon after eating? Acid reflux can be caused by eating foods that are high in fat and acid, and this might be affecting you. The following article will help you to win the battle against acid reflux.
Food can make your acid reflux problems worse. Many folks eat way too fast and have far too much food in each meal. This can cause significant problems for someone suffering reflux issues. Don’t eat excessively. Stop when you are no longer hungry. Additionally, slow down when you’re eating. Chew each bite fully and put your fork down frequently.
The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. They also contribute to putting on those pounds, which can worsen your acid reflux. Follow a healthy diet and lifestyle.
Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. There are also beds that allow you to make this adjustment electronically.
If you smoke, it’s time to stop smoking. Smoking makes acid reflux worse, and may actually be a trigger. Tobacco slows down your digestion and increases your stomach acids. This causes weakness of the esophageal sphincter. Therefore, quitting the cigarettes must be a priority.
Your ability to cope with stress can have an impact on your reflux symptoms. Excess stress increases stomach acid production, which causes acid reflux. When you finish a meal, exercise. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.
Supplements, like slippery elm, can help reduce the impacts of acid reflux on your stomach lining. This layer keeps your stomach safe from stomach acid. A tablespoon or two mixed with a cup of water before bed will often provide some relief.
If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, there could be a simple fix. Increase your intake of water. This will help you stay hydrated. It also enables your system to digest food more efficiently. Help your food digest by drinking water. It will decrease the production of acid.
Reduce any stress from your life, be it from work or school, your marriage or other personal problems. Your stomach acid levels will rise when you are feeling the effects of stress. Discover the cause of your anxiety and take it out of your life.
Get moderate exercise, preferably a type that keeps you sitting or standing upright, like walking. There are a number of reasons why these types of exercise will be helpful to you. When you are standing upright, it is easier for digestion to occur. Second, it can reduce your weight, which also improves acid reflux. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.
Enjoy your drinks between meals instead of when you are eating. If you drink too much at meals, your stomach will become too full. This can cause excessive pressure on the esophageal sphincter. When this happens, stomach acid moves upward and damages your esophageal lining.
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. Exercise in moderation to start, until your body becomes accustomed to your regimen. The more vigorously you exercise, the more acid can reflux. Stick to gentle exercise instead. These exercises will keep you upright, allowing gravity to facilitate your digestion. Another benefit is exercising will help you shed your extra pounds, which can help reduce the effects of acid reflux.
Pop a lozenge made with slippery elm. They coat your digestive system to protect it from acid. It can make your throat feel better and relieve the cough that often comes with reflux when you suck on the lozenge. You can find these lozenges at most natural and health food stores.
You should have a better idea of what you should eat and what you should do to avoid acid reflux. You know regarding your systems what changes you have to make. You’ve just learned how to take back your life. Make the necessary changes, and start eating and living right.