Millions of humans suffer from allergies. Pet dander, pollen, dust and mold are common allergy triggers. If you suffer from allergies, you need relief from your symptoms. In the following paragraphs, you’ll learn some of the best ways to cope with the symptoms of your allergies.
People are more prone to allergies at certain times of their lives than at others. An example of this is that if infants are exposed to certain foods when they are little they are more likely to be allergic to them later on. It is not unusual for growing children to develop pollen allergies later in life as a result of exposure to various protein allergens when very young. If you notice your child is showing allergic symptoms to spores or pollen, you shouldn’t rule out an allergic reaction just because they haven’t previously shown any indications of allergies.
Think about getting rid of your carpet. Carpet is well known for being a host for pollen, dust, and dust mites. If your home is carpeted throughout, you might look into other flooring options; tile, wood and linoleum are all far easier on your allergies. This can greatly reduce allergy-causing substances that you could breathe in. Vacuum every day if this isn’t an option.
It’s very common for people to recommend humidifiers to allergy sufferers, as it can help moisten airways as people sleep. This could actually be counterproductive, as the water vapor humidifiers emit can land on the carpet, which increases the likelihood that mold or other allergens will proliferate. Think about using a saline spray prior to falling asleep so that your nose will stay moist.
Always monitor your levels of stress. Many people are not aware that stress can have a strong effect on allergy symptoms. This is even more true for asthmatics. The higher their stress level, the more chances of an attack. This isn’t a cure, but may help you have fewer, less severe attacks.
If you want to steer clear of a common source of allergens, make sure to clean your car regularly and keep it sealed. Using your car’s air-conditioner instead of opening the windows will keep pollen and allergens out of your car. Vacuum your interior upholstery regularly so that it stays free of things that accumulate. This could cause a reduction in allergies.
If your allergy symptoms are always the same, you are better off treating them instead of attempting to prevent allergic reactions. If your allergies cause your eyes to become dry, always keep a lubricating eye drop on hand. Someone with a scratchy throat might want to have lozenges at the ready.
Have an exterminator visit your home on a regular basis if insects are a problem. Cockroaches and rodent droppings can aggravate your allergies. A professional exterminator is usually your best bet for getting rid of vermin.
Try to limit how many rugs and carpets you have throughout your home. Dust and pollen tend to settle on carpets and rugs. If you want rugs to add some softness to a room, be sure you can wash them to remove allergens.
Move your garbage outside of your house. When it is indoors, it can attract rodents and bugs. Allergies are often exacerbated by mouse excrement. If you still have rodent problems after doing this, you may want to consider using a trap to get rid of them in your home. Poison is another alternative.
You have to avoid all products that include latex if you’re allergic to it. Some examples of household items that usually contain latex are: bandages, gloves, condoms and clothes. Substitute products are available, but you may want to ask your pharmacist where they can be found. Also remember to look at the labels for warnings and it will serve as a heads-up.
To avoid allergens in your bedding, a good tip is to use pillows made of synthetic materials rather than feather or cotton pillows. Dust mites are less likely to infest synthetic pillows. While you will still need to launder these pillows like any other, you will be sleeping on a more suitable allergen-free surface.
When pollen is high, do not open your windows. While it is good to get fresh air inside your home, you want to avoid opening windows when the pollen is the highest outside. Typically, this is from 10 A.M. to 3 P.M. It’s best to open your windows later in the day if you want to get maximum benefit from opening your windows.
Recognize the difference between an allergy and a cold. Allergies seem more like mild colds that improve and then worsen with little explanation, and which can be quite lengthy in duration. You may feel like you are constantly coming down with a cold; however, it is probably an allergy condition. If you don’t know, see your doctor.
It is also the case that allergies cause great frustration. If you are an allergy sufferer, you are probably desperately seeking relief from your symptoms. With the tips in this article, you have learned a lot about how to fight allergies. Remember the tips in this article and use them to relieve some of your allergic symptoms.