Acid reflux affects thousands of people each day. Sleeping is a nightly challenge. Do not let acid reflux take control of your life. This article will help you learn to deal with acid reflux. Read the tips below to get a handle on your condition.
If you smoke, you should quit. Smoking contributes to your acid reflux. It slows digestion, boosts acid production in the stomach and limits saliva production. This can cause the esophageal sphincter to weaken. Therefore, stop smoking immediately to help your condition.
Slippery elm has proven effective in thickening the mucosal lining of your stomach. This layer keeps your stomach safe from stomach acid. To get the most out of this remedy, take up to two tablespoons after a meal or before sleeping.
Chew a stick of gum, preferrably cinnamon, after your meal. Saliva production is increased when you chew. This will neutralize stomach acids. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. Fruity gums can also work. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.
Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. Extreme pains in the chest should never be ignored. You may be experiencing a heart attack. Contact your doctor to learn what you should do. Your doctor will be able to properly diagnose your condition.
Make sure your clothes are loose around your waist. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. These things will put added pressure on the stomach. This can lead to heartburn and reflux symptoms. Put on clothing that feels good and doesn’t press down on your stomach.
Get in shape to reduce acid reflux. Some additional weight in your midsection could be responsible for your acid reflux problem. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. Do not crash diet; eat smaller meals to lose weight.
When pregnant, the baby’s weight can actually cause acid reflux. Speak to a doctor to see what to do about it if this is what you have, especially later in the pregnancy.
Avoid foods that contain too much fat. Fast food is one of the main culprits that you must avoid. You can read the ingredient labels of foods that you are interested in to check the fat level.
Do not eat during the three hours before hitting the sheets. If your regular bed time is 11 P.M., your last meal should be consumed by 8 P.M. When you lie down with a full stomach, it puts extra pressure on the LES muscle. This can cause an increase of acid reflux symptoms.
Consult with a physician about the possibility of surgery if you feel you can no longer handle acid reflux. Fundoplication is a surgery that creates a brand new valve, which helps keep acid out of your esophagus. Although surgery is an extremely scary thing, it can permanently end your acid reflux, so you might want to consider it!
Try to slow down when you eat, and place your fork on your plate after every bite. Enjoy how the food tastes. Refrain from eating too much food during meals, especially at dinner.
If you are pregnant and your pregnancy triggered your acid reflux, try and see what could be the cause. It may be something as simple as avoiding water after 7 pm. Locating the cause can help you eliminate the problem.
If you experience blood in your stool or vomit, you must see a doctor immediately. These are symptoms of a far more serious problems than acid reflux. If tests reveal you have some other condition, then you can hopefully treat it very quickly.
You should eat more than three hours before your dinner to reduce acid reflux. Eating activates your digestive system. When this occurs, the production of stomach acid starts. Keep your acid reflux symptoms under control the natural way by not eating right before bed.
Caffeinated and carbonated drinks can create acid reflux easily. Caffeine drinks like cola, coffee or black tea are acidic and cause the stomach to have way too much acid. Caffeine can also irritate your stomach lining. Green teas and herbal teas can be very helpful.
Get control of your stress levels to reduce acid reflux. Stress not only causes acid production increases, it can cause you to engage in hurtful behaviors, such as drinking or smoking. If you can reduce your stress, you can improve your reflux symptoms.
Try taking medicine if you suffer from acid reflux. There are many medications you can use against acid reflux, including prescription medication and over the counter treatments. If prescription strength is what you need to get relief from your acid reflux, make an appointment with your doctor. Your doctor is the only person who knows which medications are best for you.
Stop suffering today by following the tips presented here. If you have the fortitude to prevent acid reflux from happening you are sure to beat this issue. Work towards ending your acid reflux by applying the knowledge you learned here wherever you are able to. You can feel happy and healthy once again.