Your Acid Reflux Headache Will Be Placated By This Article

Are you someone that has dealt with acid reflux, or perhaps someone you know? If the answer is yes, you understand that it is not a condition to be taken lightly. A burning chest is truly misery. However, you can help yourself feel better by following the advice included here.

TIP! Your eating style can bring on acid reflux. Overeating and consuming your food too quickly is a common mistake that people make.

Dinner should be had no less than three hours prior to bed. By keeping your body upright after eating, your food is digested more easily. Laying down can cause both to rise again. So, you should allow a few hours to pass prior to going to sleep.

Stop smoking if you want to get rid of acid reflux. Smoking can cause acid reflux. It makes digestion slow down and causes an increase in stomach acid, and it slows down saliva production on top of all that. It causes the esophageal sphincter to relax as well. That is why you should definitely quit smoking.

TIP! The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. These foods can cause more acid to enter your esophagus.

You can get acid reflux from a variety of foods. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Additionally, citrus fruit, tomatoes and other foods with a high level of acidity can cause problems. Every person has their own list, so you have to determine what most bothers you at mealtime. In order to be safe, you should stay away from these foods.

Slippery Elm

TIP! Certain foods trigger acid reflux. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine.

Slippery elm has proven effective in thickening the mucosal lining of your stomach. This supplement can serve as a layer of protection in your stomach. To obtain the maximum relief, many people mix one or two tablespoons of slippery elm into their glass of water right before bed.

Don’t exercise right after a meal. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. Hold off exercising for at least a couple hours after eating.

TIP! It’s important to remain upright when you are eating as well as up to three hours afterwards. Your esophagus relaxes when you are lying down allowing stomach acids to rise.

Don’t wear restrictive clothing. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. It is best to wear some comfortable clothes. This pressure can cause heartburn and reflux. Wear clothes that do not constrict you and that give your stomach room to breathe.

If you drop excess pounds, you may find relief from reflux. Obesity is a major cause of acid reflux. Even just losing a very small percentage of weight can make dramatic improvements in your acid reflux symptoms. Weight loss can be achieved through smaller portion sizes, not crash diets.

Drinking Alcohol

Stay away from alcohol if you need to get rid of acid reflux. Drinking alcohol can cause acid reflux and damage the lining in your stomach. Therefore, when going out, use moderation when drinking alcohol.

TIP! If you would like to reduce acid reflux, avoid alcohol. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining.

Do moderate exercise intended to keep you in an upright position. This form of exercise can help you improve your acid reflux for several reasons. Staying in an upright position will keep acid from creeping up your esophagus. Walking and other moderate exercise also encourages weight loss, which will greatly improve acid reflux. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.

Work on drinking only in between your meals if acid reflux is plaguing you. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse. When this happens, the stomach acids and foods you have just eaten may move back into your esophagus, causing damage and pain.

TIP! Some foods are much more likely to cause acid reflux than others. You must limit the amounts of these foods you eat to help prevent this condition.

Slipper elm lozenges can be helpful. They coat your digestive system to protect it from acid. The lozenge form helps relieve any coughing that goes along with acid reflux and makes things worse. You can find them at any health food stores and natural food stores near you.

Cinnamon gum following a meal helps with acid reflux. Gum chewing stimulates the salivary glands, which helps to clean the esophagus and balance out the acids in the stomach. Also, you will increase your swallowing frequency. This will put your stomach acid back where it should be.

Acid Reflux

To reduce acid reflux symptoms, consume your last meal of the day a minimum of three hours before you settle in for sleep. Try to follow the three hour rule to prevent acid reflux during the night. The reason for this is that acid reflux occurs when you lie down with a full stomach which places excessive pressure on the LES muscle. The result is more intense acid reflux.

TIP! Add some moderate exercise to your routine if you have acid reflux. Low impact exercises like walking and water aerobics can greatly aid acid reflux issues.

The next time you or a loved one suffers from acid reflux, you will be prepared. You used to just suffer through it in silence. Now you can finally manage your acid reflux. By putting this advice to work for you, you can permanently eliminate your acid reflux.