Many people deal with allergy symptoms, especially during the change of the seasons. Rather than deal with continual sneezes and itchy throats, learn how you can go about your day to day life free from the drowsy fog of allergy medicine. For more information about rising above your uncomfortable allergic reactions, read on.
Are you aware that your body may be causing some of your allergies? It’s true! As you make your way through the world, bits of it stick to you in the form of pollen, dust and other allergens. You bring this stuff back into the home. You breathe it in. You transfer it to your bedding. Shower each night and choose some fresh pajamas to wear to bed for a comfortable night of sleep.
By keeping your windows closed, you are preventing the air inside the your house free of allergens. Pollen in the air may drift into your home through open windows, where it then aggravates your allergies. Check your filters often and clean your vents to prevent allergies.
Be aware of how much stress you are under. Many people are not aware that stress can have a strong effect on allergy symptoms. This is especially true for people with asthma. The higher the stress level, the greater the susceptibility to an allergy attack. For allergies in general, you should do whatever you can to ensure that your stress is always at a manageable level.
When taking allergy medicines, speak with a doctor. They will be able to assist you in the best ways of taking the medicine and can also ensure that you are using the right kind of medication for the symptoms you have.
When you take a trip, make sure that you bring along your allergy medication. It is possible to come in contact with new pollens or plants that can trigger allergy symptoms. If you’ve had severe allergic reactions, you might want to carry an Epi-pen, too. A shot of Epinephrine can help alleviate the symptoms of a allergy attack.
Avoid having too much carpet or too many rugs in your home. These accents are a hotbed for dust and pollen accumulation. If you like having rugs in your home, make sure you wash them frequently to keep them allergen-free.
Purchase synthetic pillows rather than those comprised of natural materials or feathers. Dust mites enter these pillows last after the other materials. While you will still need to launder these pillows like any other, you will be sleeping on a more suitable allergen-free surface.
Try to keep your windows closed during heavy pollen hours. Fresh air is great, but you should avoid keeping your windows open when pollen counts are high. The danger time is between 10 in the morning and 3 in the afternoon. When you know when levels are highest, you can then wait to open windows after those peak periods.
You might choose a random location destination if you’re itching to get away. This can be risky if you or one of your brood is an allergy sufferer. Before choosing a destination, do your homework to find information about weather conditions, pollen counts and other potential allergy triggers.
Homes in which people with allergies reside should be vacuumed frequently. Vacuuming reduces the presence of allergens in the air. It is important to examine your vacuum cleaner also. You should be aware that many older vacuums cannot remove most allergens from your home. A HEPA filter is standard issue with most modern vacuum cleaners. These devices will filter out almost 100% of allergens and minute particles to keep your air clean.
Buy a humidifier for your home. This is an excellent purchase because it could prevent allergens from spreading all over the home. As the humidifier releases moisture, allergens may become ensnared in the droplets and removed from the air. This means that you will not inhale the allergens floating around the air in your house.
Remove permanent carpeting to reduce allergens in the home. Pollen, pet dander, dust, dust mites and other allergens get trapped in carpeting despite frequent cleaning, and contribute to allergies. Compared with carpeting, hardwood floors are far easier to maintain and will bring you one step closer to an allergen-free household.
Large cities can contribute to allergies via smog and airborne particles. People who live in the big city and suffer from allergies are well advised to take a week’s trip to the countryside. If this serves to relieve allergy symptoms, smog may be reasonably suspected as the culprit.
In order to avoid cross contaminating allergy causing foods with regular foods, consider an allergy-free diet for the entire family. Avoid cross contamination by eliminating all foods that you are sensitive to from your kitchen.
Regular hair washing is important for those who suffer from seasonal allergies. Hair can trap things such as pollen, dust, and pet dander. This can make allergy problems increase. During the height of allergy season, be sure to wash your hair on a daily basis for best results.
It is wise to keep some diphenhydramine pills nearby in the event of a severe allergic episode. This product can fight histamines and provide instant relief to some sufferers.
Get help combatting your allergies. You do not have to endure a life of snorting, sneezing and crying, as there are some very effective allergy treatment options available. If over-the-counter medicines are not working, make an appointment to see your doctor. A professional will be able to prescribe a seasonal allergy medication that will help your symptoms, allowing you to be sniff and sneeze free!
As the above article stated, allergies are extremely common, whether they are in the form of food, animal, or plant allergies. Coming to grips with seasonal allergies poses a difficult challenge, but with persistence, it is possible to develop a coping strategy. Apply the tips from the article above, and notice an improvement in your quality of life.