Acid reflux can prevent you from resting and enjoying your life. It isn’t simple to figure out how to make the problem manageable. What do you do when you feel acid reflux creeping up? Go on and read about some excellent solutions that will help you finally alleviate your acid reflux.
When you are at a healthy weight, it is less likely that you will suffer from GERD. This condition occurs when fat weighs down on the stomach. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.
Pregnancy often causes acid reflux. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus. Eating non-acidic foods that are low in fat will help prevent reflux. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.
Trigger Acid Reflux
Some foods may trigger acid reflux. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. You should also use caution with foods that are acidic, such as citrus and tomatoes, as they can also trigger acid reflux. Specific triggers can vary for each person, so you will have to experiment to figure out which particular foods trigger your acid reflux. Avoid all these if you want to be on the safe side.
Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. The extra mucous provides protection from acid. Consume about one tablespoon full with water just after a meal and just prior to going to sleep.
What do you eat? How do you feel afterward? People who have acid reflux have triggers that make things worse. When you figure out what yours are, you should avoid these foods in the evenings.
Exercising after eating can be a disaster if you’re suffering from acid reflux. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. Hold off exercising for at least a couple hours after eating.
In some instances, acid reflux attacks can feel like a heart attack. Don’t ignore chest pain! You could be experiencing a heart attack. Talk to your doctor about your options. Do not take chances when it comes to chest pain. The results can be life threatening.
If you drop excess pounds, you may find relief from reflux. One common reason for acid reflux is being overweight. Lose some weight in your midsection to reduce the pressure on your stomach. Don’t go on a crash diet, though.
Do moderate exercise intended to keep you in an upright position. There are a number of reasons why these types of exercise will be helpful to you. Initially, standing up can help the digestion process. Exercising also promotes weight loss which will help your acid reflux. While exercise can help to contain your acid reflux, ensure that it is low impact, as high impact will simply make matters worse.
Work on drinking only in between your meals if acid reflux is plaguing you. Your esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.
Your acid reflux will benefit from you attending to regular exercise. Low-impact exercises will help to relieve your acid reflux. Your body is in an upright position and gravity will help aid digestion and keep your food in your stomach where it belongs.
Chewing cinnamon gum can help with your acid reflux. Chewing stimulates salivation which helps with digestion by neutralizing stomach acids. This also will help you to swallow more often than normal. This can get the acid in the right place, so that it does not cause inflammation.
There has never been a better time to lose weight. That extra weight can be a big culprit of your acid reflux issues. The pressure against your stomach caused by the extra weight can create heartburn issuues. Taking off just 10 pounds can really help you gain control.
A great way to prevent acid reflux pain is to eat slowly, pausing regularly to assist in proper digestion. Stop and really appreciate the flavors. Don’t stuff yourself. Stop eating before you become too full.
Find the cause of the heartburn you are experiencing if you’re pregnant. Small, silly things can actually be triggers, and you must identify them. By identifying your triggers, you can avoid them in the future.
Stress is a risk factor for acid reflux, and must be relieved. Stress does not cause acid reflux itself, but, when you are stressed, you tend to get involved in bad habits, like drinking, eating too much and smoking. These activities make acid reflux worse. When you reduce your stress levels, you will reduce these activities.
You need to ask your doctor about medications concerning acid reflux. There are many OTC medications and prescription medications you can take. Talk to your doctor about possible prescription medications. Never take prescription medication that is not prescribed to you.
Many processed food items, which contain a lot of sugar, cause more gastric acid to be produced. Eating an apple or other organic fruits and vegetables can combat this. Adding good bacteria into the body by taking a probiotic could be a good decision.
Once you are finished eating, resist the urge to lay down or sit too still. Lying down can cause food to move from the stomach back up toward the esophagus, provoking acid reflux. Make sure that your digestive system can work properly by remaining upright and moving around.
After finding these tips, it’s possible to keep acid reflux in check. With any luck, this article has helped you see that nobody has to keep fighting this aggravating condition. Continue to read more and keep learning.