Are you locked in battle with acid reflux. Are you losing sleep over it? Are you suffering horrifically? This article will teach you how to control acid reflux.
Eliminate hot and spicy foods from your diet. They can encourage your body to produce more acid, increasing your symptoms. Avoiding these foods altogether can help you to feel better.
Some foods may trigger acid reflux. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Citrus fruits and other acidic produce are also possible causes. However, triggers are an individual thing so you need to read your own body to just what is not working for you. To ensure you do not suffer, avoid these triggers.
Remain upright during and following meals. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. Your esophagus can feel better by standing up or sitting up.
Shed excess pounds to decrease the impact of acid reflux. Obesity is a major cause of acid reflux. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. Weight loss can be achieved through smaller portion sizes, not crash diets.
Try not to lay down after eating to avoid reflux. When you lie down, your body will not digest the food you’ve just eaten correctly. If you stay upright, the problems resulting from acid reflux can be avoided.
Consume small meals, and do so frequently. Eating just one or two big meals daily can make acid reflux worse. You can experience acid reflux when you overeat because the food can come back up in your esophagus. This can end up leading to a lot of discomfort. Eat smaller, more frequent meals instead.
Try using moderate exercise to help with your acid reflux. The key to this is moderate. Extreme exercise can actually interfere with digestion, worsening acid reflux symptoms. However, moderate exercise reduces reflux. These exercises allow gravity to aid in your digestion. Exercise will also help you shed some extra pounds, another prime cause of acid reflux.
During pregnancy, you may suffer from acid reflux because the growing fetus places pressure on the stomach. If this might be your case, consult a physician for appropriate remedies, in particular for later trimesters.
Pop a lozenge made with slippery elm. Slippery elm helps coat your digestive tract. When taken as a lozenge, it provides relief for reflux-related coughing. You can find them at most health food stores.
You don’t want to consume a lot of alcohol if you are a sufferer of acid reflux. Alcohol can produce excess stomach acid. You can still consume alcohol, but you should limit yourself to only a few glasses of wine or beer.
Were you aware that the acidic or alkaline tendency related to food is in no way related to a food’s pH level? While you may think citrus fruit is highly acidic, the truth is that some of it ends up rather alkaline once digested. People with acid reflux are often confused by this. Know what the pH levels are of the food you eat.
Relax as much as you can. Stress can increase your stomach acids, resulting in heartburn. When you finish a meal, try some relaxing exercise like deep breathing or meditation. Do not assume a supine position after eating. Instead, maintain an upright position.
Make sure you do not eat during the three hours prior to getting into bed. In other words, do not eat any later than 6:00 PM if you typically go to sleep at 9:00 PM each night. In a fully reclined position, a full stomach places significant pressure on your lower esophageal sphincter muscle. This can cause an increase of acid reflux symptoms.
Lose weight if you are overweight. Extra weight can cause your body to produce more acid. The extra weight can place a lot of pressure on your abdomen and lead to reflux. Just losing a few pounds will help.
If you have acid reflux, then you know how hard it is to eat spaghetti and pizza. Try adding sugar to your tomato-based sauces to help limit the acid in the sauce. The sauce will be sweeter and more easily digested.
Do you now feel able to win the war against acid reflux? Can you once again sleep through the night now? Can you give your esophagus the chance to recuperate? By using these tips, you can begin feeling better soon; begin now!