Having acid reflux tends to be extremely harmful and can stop you from getting a good amount of sleep or having a nice day. It can be confusing to figure out how to handle it. You need to know what can be done to help it. Now you will know what to do about acid reflux. Keep reading to get great tips for eliminating acid reflux once and for all.
Save your beverages for between meals, and skip them during. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. In addition, doing so will help your stomach and will keep the acid down.
Fatty food and acid reflux go hand in hand. These high-fat foods relax your esophageal sphincter, making it easier for acid to travel upward from your stomach. Also, they cause weight gain; thus, the reason people who are overweight suffer from acid reflux. The healthier you eat, the healthier you are!
If you smoke, it’s time to stop smoking. Smoking makes acid reflux worse, and may actually be a trigger. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. In addition, the sphincter of your esophagus can become weaker. It is extremely important that you quit today.
Slippery elm has proven effective in thickening the mucosal lining of your stomach. The extra mucous provides protection from acid. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.
Lose weight to help prevent and lessen the effects of acid reflux. Obesity is a main cause of acid reflux. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Eat smaller portioned meals during the day to help your acid reflux.
There are particular foods that are well-known acid reflux triggers. You should avoid these types of foods to prevent bouts of acid reflux. A few foods that frequently cause problems are tomatoes, milk, alcohol, acidic juices, coffee or spicy foods.
Eat slowly. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Instead of eating too fast, slow down and chew your food at a more relaxed pace. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. One trick to slow everything down is to put your fork down after every bite.
Eat smaller meals frequently. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux. A stomach that’s too full can put extra pressure on that sphincter in between the esophagus and the stomach, which makes it open so it can relieve itself. As a result, stomach acid is free to move upward and into the esophagus, where it causes heartburn and damage. Instead, consume smaller meals through the day.
Since fatty foods are a major cause of acid reflux, try to eat low-fat foods when possible. This means you should eliminate fried foods, fast food and red meat or at least reduce the quantities of unhealthy foods you eat. If you’re not sure how fatty a food is, check its label.
Relax as much as you can. If you eat when you’re really stressed, it may cause heartburn and excess stomach acid. You should do something relaxing after eating. Avoid lying down right after eating.
Chewing a stick of cinnamon gum after your meals may help with acid reflux. Chewing the gum can help to neutralize the acidity of your stomach acids. You also swallow more frequently when you chew gum. This can get the acid in the right place, so that it does not cause inflammation.
Shed some weight if you have some extra pounds to spare. Excess weight negatively impacts acid reflux. It places unneeded pressure on the stomach, which leads to heartburn. Losing just a little weight can be helpful.
If you suffer from acid reflux then you understand how difficult it can be to eat foods such as pizza and spaghetti. When a tomato sauce is involved, consider adding some sugar to cut the acid. The sauce will taste sweeter and digestion will be easier.
After reading this article, you should better understand how to treat your acid reflux. Hopefully this article has put things into perspective for you, as no one wants to have to constantly battle against this very annoying condition. Keep fighting until you finally knock out the acid reflux for good!