Suffering from allergies is not uncommon, and some people are affected by them more than others are. You don’t have to let your allergies control you; you can control them. Read this guide for strategies on how to effectively deal with your allergies the right way.
You might want to open up your windows whenever the weather is beautiful in order to save some money on your electricity bill. However, this may not be such a good idea because it can cause your allergy symptoms to flare-up. Instead, run your air conditioner outfitted with an allergen reducing HEPA filter. It might not be as fresh as fresh air, but your breathing will improve.
Dust mites are a very difficult allergen to control. As their name suggests, they love to make their home in mattresses and pillows, dining on shed skin flakes. Gross! To avoid the presence of dust mites, beddings and pillows should be placed in customized zippered cases. Wash your bed linens in hot water once per week to kill dust mites, too.
If you suffer from allergies and want a pet, consider one with short hair. All animals could bother someone’s allergies, but animals that have long hair could make it a lot worse. To further minimize your allergy symptoms, keep your pets out of your bed and off your furniture.
Although skin tests are good in identifying allergens, it’s impossible to use the test’s results in predicting the severity of a person’s allergic reaction when it comes to those substances. For instance, testing may show that you have an allergy to a particular spore. It may be that you suffer only very mild symptoms when the allergen is present, or you may suffer nothing whatsoever.
Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. Pollen levels are highest in the period between late morning and early evening; stay indoors during these times and you can avoid high concentrations of these allergens.
Stay well-hydrated to combat allergy symptoms associated with bronchial sensitivity. Your body needs fluids to function properly, so avoid letting your mucosal membranes from becoming inflamed or dry. In addition, dehydration can cause the normal secretions of these membranes to become thick and difficult to expel.
Colorants are often allergens, so avoid any product containing them. Even simple products, like bath tissue, can contain harmful dyes. You may be surprised to find that you suffer fewer allergy symptoms when you use paper products that are free of colorants.
Olive trees are being used for decoration in many states in the western U.S. Unfortunately, this type of tree produces more pollen than many other varieties. Once you know what this tree is and looks like, you can better protect yourself from allergies. A lot of people discover that simply turning the hose directly on the tree for a few minutes can drastically reduce pollen issues.
Make sure you keep a close eye on the clock. Pollen is out in full force between the hours of 5 and 10 a.m., so if at all possible, avoid going out during these times. If it is necessary to leave the house, try to avoid strenuous activity and make it a short trip.
If you experience allergy symptoms but are unaware of the source of your irritation, your household pet may be to blame. The only way to truly find out is to make an appointment with an allergist and have an allergy test done. You do not have to give up your pet, but you might want to make some alterations in your lifestyle.
If you have a child with food allergies and you are planning a trip, remember to pack an assortment of known „safe” foods before you leave. This is especially true when visiting foreign countries. Sometimes, ingredients won’t be clearly labeled on food items, and you don’t want to risk your child consuming that item he is allergic to.
Those that suffer from allergies have likely run into the advice to make use of a bedroom humidifier while they sleep more than a few times. Yet this might not be smart because all of the mist can cause mold around the area where the humidifier is located. Think about using a saline spray prior to falling asleep so that your nose will stay moist.
If you are on medication for your allergies, be sure to take it as directed. Most medications require days of constant use for them to work. Don’t expect to pop a pill right when you start sneezing. Make sure to speak with your physician about the proper dosage for you.
When you understand what allergy remedies are available, you can learn how to better control your specific symptoms. A couple of good options may include Claritin and nasal irrigation treatments. You can master your allergies and start breathing easier once you try out some of the tips you’ve just read.