Does your chest hurt from time to time? Does it become worse when you are lying down? Do you realize it starts after consuming a meal. Is there a real bitter aftertaste inside of your mouth? Are you hoarse frequently? You can identify these as symptoms of your acid reflux, and you can find relief from the information in this article.
Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. If you do not have a wedge, anything that will lift the head of your bed will work. If you can afford to, get an electronically controlled bed to keep your head elevated.
Acid reflux disease can be aggravated by stress. Stress produces more acid inside your stomach. After every meal, do something relaxing. For example, you might indulge in yoga, reading or solving a crossword puzzle.
The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. This guards the stomach against acid buildup from within. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.
Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Take your time.
In some instances, acid reflux attacks can feel like a heart attack. Always take chest pains very seriously. You very well could be having a heart attack. Call your doctor at once to determine the cause. Do not take chances when it comes to chest pain. The results can be life threatening.
If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Drink more water. Water helps keep you hydrated. It also enables your system to digest food more efficiently. Water can enhance your digestion and minimize the acid produced in your stomach.
Always eat slowly. Rather than consuming your entire meal all at once, stop before you get full. Be sure to sit at the table and eat slowly, chew carefully and savor your food. Acid reflux tends to get much worse when you overeat or eat too quickly. Putting your silverware down between bites can really help you to eat slower.
Stay away from high-fat foods. This includes read meat and fried foods. If you can cut them out altogether, reduce the quantities you eat. You should check the labels to find out how much fat your favorite foods contain.
Reduce the stress that you have in your life. If you eat when you’re really stressed, it may cause heartburn and excess stomach acid. Truly relaxing after a meal using deep breathing exercises or meditation can help cut down on acid reflux. You should stay upright after eating vs laying down.
Chewing a stick of cinnamon gum after your meals may help with acid reflux. Chewing gum increases saliva production, which helps neutralize your stomach acid. You also swallow more often when chewing. Doing so forces stomach acid down and out of the esophagus.
Try to eat your final meal about three hours prior to bed. So eating at 8 if you go to bed at 11 can help you avoid acid reflux. The reason being that lying down on a full stomach puts extra pressure on the LES muscle. This will cause your acid reflux to worsen.
Pizza is no friend to a reflux sufferer! When cooking with tomato bases, adding sugar can help reduce acidity. The sauce will taste sweeter and digestion will be easier.
Stay out of reclining positions for approximately two hours after you eat your meal. Doing so allows the force of gravity to work on your behalf to minimize the chance of reflux occurring. The specific amount of time that is needed before being able to lie down depends on both the individual and the last actual meal.
Reduce or eliminate spicy dishes from your diet, particularly in the early evening. Mexican food and hot peppers are perfect examples. Spicy foods not only trigger acid reflux, they can also cause indigestion and dry skin, making you even more uncomfortable.
It’s not a heart attack. You aren’t catching a cold, and no, it isn’t always the food you ingest that is causing your stomach to produce too much acid. You’re now sure it’s acid reflux and that it needs to be treated. Therefore, utilize this advice and begin reducing your acid reflux symptoms today.