Although many people know about allergies and the symptoms associated with this condition, not everyone realizes how troublesome living with allergies can be. Avoiding allergens is the most obvious way to avoid allergy attacks, but this isn’t always possible. For more information, read the ideas and tips in this article.
For safety’s sake, remember to use over-the-counter antihistamine when you are at home. These medications are known for having ingredients that can slow down your reaction time or even make you fall asleep. It’s always a good idea to try the medication out in a safe environment once or twice. Although the label may not include any dramatic warnings, you don’t want to find out that you react poorly to the medicine while you’re driving.
Dust mites are everywhere. They get on everything including pillows and mattresses, and they eat your dead skin. Eww! There are special „dust mite resistant” casings that you can purchase to cover pillows and mattresses to keep them out. Wash your bed linens in hot water once per week to kill dust mites, too.
A person’s reaction to an allergen may change from one phase of life to another. For instance, proteins become exposed to babies through certain foods. This explains why food allergies are so common in little ones. As babies grow, they get exposed to other protein allergens and may ultimately become allergic to pollen. You need to keep in mind that children are quite capable of developing genuine allergies to airborne spores or pollen, even if they have never had an allergic reaction to anything other than foods.
Not a lot of people realize it, but their actual bodies can be the reason they’re suffering from allergic reactions. Here is how this can be true. Everyday, as you move around your business, allergy triggers, such as dust and pollen, can get trapped within your hair and clothes. At the end of the day, especially as you get into bed, these substances can wreak havoc on your airways. Shower each night and choose some fresh pajamas to wear to bed for a comfortable night of sleep.
Some people are allergic to the coloring in foods, drinks, bath & body products, or anything else you use on your skin. This even means toilet paper with designs on it. Try using products that are plain white paper in your house and it might aid in reducing your allergy symptoms.
If you own pets and have allergies, you might be unsure if you are allergic to your pets. The best way to test for this is to go to an allergen doctor and test for pet dander. If you pet is the cause, it is unlikely that you will have to go as far as getting rid of the pet. That said, you will likely have to change a few things.
If your child has food allergies and you are traveling, take foods they can eat with you. You may have a hard time identifying ingredients in different foods while in foreign countries. Without this information, your child is at risk of coming into contact with common food allergens like soy, nuts or dairy.
Take stress into account when you’re dealing with your allergies. Stress can be a major factor in causing you to have allergic reactions. If you have asthma, this rule becomes even more important. The risk of an attack is increased by the increase in their stress level. Although this will not cure the condition, it will reduce the duration of the attacks as well as the frequency.
Make sure you get rid of all insects and rodents in your home by calling an exterminator. Feces from roaches, rodents and other small critters can trigger allergies. A professional exterminator can quickly and safely eliminate these pests from your environment, allowing you to breath more easily.
If you have allergies, try to eliminate the trigger that bothers you most. If dust is causing you problems then you should make it a priority to clean often. If your pets cause you trouble, you may need to find them new homes or at least keep them clean and brushed all the time. Vacuuming and dusting will also keep pet dander to a minimum.
If you are taking any kind of allergy medication, whether prescription or not, be sure to talk to a medical professional. Doctors can advise you on which medications are best for the specific symptoms you have.
It’s hard to avoid pollen and dander since they naturally exist in most environments. Control your allergies and your life, do not let your allergies take control. Keep the tips mentioned here in mind and experience what it’s like to breathe more easily.