Are you having problems with acid reflux? If you don’t know whether you do or not, you may be shocked to learn that you can prevent it. Besides the typical heartburn, reflux may also cause nausea, lump in your throat and bloating. If you hope to keep heartburn from affecting you, read on.
Stop smoking as soon as possible! Smoking can actually make your acid reflux much worse. It slows digestion, boosts acid production in the stomach and limits saliva production. In addition, the sphincter of your esophagus can become weaker. It is extremely important that you quit today.
Acid Reflux Symptoms
An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. Obesity is one of the most common contributing factors to acid reflux symptoms. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. Do not crash diet; eat smaller meals to lose weight.
You should stay away from alcohol if you suffer from acid reflux. Alcohol has many bad effects on your health. Among them are damage to the lining of the stomach and an increase in stomach acids. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.
Do moderate exercise intended to keep you in an upright position. Such exercise helps with acid reflux for a number of reasons. First, when you sit or stand upright, your stomach has an easier time digesting food. Also, walking helps you to reduce your weight, and that in turn relieves your reflux symptoms. Don’t work out too hard or you’ll find your reflux is exacerbated.
Shed a few pounds. Excess weight in the abdominal region can increase the likelihood of acid reflux. The fat that is stored in your stomach can lead to more acid, which causes acid reflux. Even losing some pounds can alleviate your pain greatly.
A little bit of physical activity can go a long way. However, it is important that you keep things moderate. High impact exercise can make it worse, but low impact exercise can make it much better. In addition, they ensure your body is upright, allowing gravity to work in your favor, helping digestion. You will also lose weight by exercising, therefore reducing heartburn.
The weight of your baby when you are pregnant can actually contribute to your acid reflux. Talk to your doctor to determine the correct course of action if you are in this situation, especially in the latter stages of your pregnancy.
Relax! Eating meals while you are stressed can cause you to experience lots of heartburn and acid build-up After each meal, relaxation techniques are highly recommended. These include deep breathing, meditation, and yoga. Don’t lay down after you’ve eaten. Remain upright.
Cinnamon gum can greatly help with acid reflux. Gum chewing helps send your salivary glands into overdrive, which helps with the acid in your stomach. You also swallow more frequently when you chew gum. This pushes stomach acid down into the stomach, instead of allowing it to come up into your esophagus.
Do not eat a meal within 3 hours of going to bed. This is important, as your stomach does not process food as well when you are sleeping versus when you are awake. When you wake up, you’ll have a bad case of heartburn.
Don’t recline post-meal. Standing up straight is the best way to battle acid reflux. Based on your body and what you’ve eaten, you may need to wait longer before you can recline.
If there is blood in your vomit or stool, you need to see a physician immediately. These problems reach beyond acid reflux, and you should have tests run. Often these problems can be treated quickly once properly identified.
Stop smoking if you smoke. Besides the other health benefits, quitting smoking helps reduce acid reflux. Smoking hampers digestion and causes excessive stomach acid. Smoking also decreases the amount of saliva produced. If you smoke, don’t do it for around a couple hours after a meal.
Stop eating about three hours before going to bed to decrease the effects that your acid reflux has at night. Your digestive tract becomes activated when you eat. The stomach acids produced during the digestion will not stay in your stomach if you lay down too soon after eating. If you don’t eat for several hours prior to going to sleep, you can cut down on the amount of stomach acid you have when you finally do lay down.
Don’t drink too much alcohol if you have bad acid reflux. Alcohol can eventually deteriorate your esophageal lining. It’s okay to drink every once in a while, but binge drinking is very harmful.
Try some cinnamon or fruit flavored gum following meals. Chewing causes saliva glands to go into production. That neutralizes and washes acid out of your esophagus. Don’t chew mint-flavored gum, as it can actually make your acid reflux worse. Keep a pack on you while you are out and about to help with mid-day attacks.
There are millions of people afflicted with acid reflux. In fact, one-third of all adults have some form of it. If you are one these people, use the tips here to help you treat the symptoms and live a life without discomfort and heartburn.