Acid reflux brings real suffering to those who have it. No matter the reason for the condition, knowledge can start you on the road to recovery. Continue reading to learn more.
If you maintain a healthy weight, you are less likely to suffer from acid reflux. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.
Use an additional pillow to keep your head raised while you sleep. A book, piece of wood or something else that is similarly shaped will also do the trick. Electric beds are also an option here as well.
Smokers, it is time to quit! Smoking worsens acid reflux disease. Tobacco slows down your digestion and increases your stomach acids. It can weaken your esophageal sphincter as well. This is why you should quit today.
Reflux sometimes feels like a heart attack. You should not ignore chest pains. It is possible your chest pain is a heart attack. Do not hesitate to call a doctor or an ambulance if you feel serious pain. Don’t let yourself die in denial!
Don’t wear tight clothes. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. This can cause a lot of pressure in the stomach area. This can worsen your reflux symptoms. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
One of the major causes of heart burn is alcohol. It should be avoided. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.
If you are suffering from extreme stress, you need to figure out how to control it. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. See what causes your anxiety and get rid of it right away.
Do moderate exercise intended to keep you in an upright position. These types of exercise benefit your body by preventing reflux. First, by remaining upright, you help your stomach aid in digestion. Second, it can help you lose weight, further improving your acid reflux. While moderate exercise is beneficial for acid reflux sufferers, vigorous exercise can exacerbate your symptoms.
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. Moderation is the key here. Tough workouts may irritate the digestive system and promote reflux, but lower-intensity ones, such as walking, really can ameliorate your symptoms. Exercises like this keep you upright, allowing gravity to aid in digestion. Also, you can lose weight when you exercise, which will help diminish acid reflux.
Avoid drinking a lot of alcohol if you have acid reflux. Alcohol can cause acid reflux to worsen. If you must imbibe, limit yourself to one or two helpings of a type that is less likely to worsen your acid reflux.
The pH of food doesn’t mean anything when it comes to whether it forms acid or not. Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. This causes confusion for many acid reflux sufferers. Know about the pH levels of the foods you like.
Avoid foods that contain too much fat. Avoid fried and fast foods, along with red meat, as much as possible. Get in the habit of checking labels before you buy food.
Did you know that the alkaline or acid-forming tendency of a food really has nothing to do with the relative pH level of the food? Foods that you think are acidic, such as lemons, may actually be alkaline. This can seem rather confusing when you’re prone to acid reflux. If you want to manage your acid reflux effectively, learn your food’s pH.
Relax as much as you can. Eating when stressed out can actually increase heartburn. When the meal is done, try some relaxation exercises such as deep breathing or meditation. Don’t lay down after a meal.
If you have constant acid reflux, you need to do moderate exercise on a regular basis. Exercises that are low impact, such as water aerobics and walking, are great ways to help with acid reflux. When your body is upright, the gravity can help digestion and retain the food in the stomach where it should be.
Do not go to bed until three hours after your last meal. For instance, if your bedtime is 10 PM, eat the final meal by 7 PM. When you lay down and you have a full stomach, there is more pressure on the LES muscle. Thus, you will likely experience an acid reflux flare.
If you are suffering constant pain, you are sure to be ready to get control of acid reflux. The time is now to make changes. Practice proper eating and exercise with the rest of these tips and you’ll notice how good you feel.