Acid Reflux Issues? Take Control With These Tips!


If you’ve wanted to eliminate your acid reflux then you must know the right solutions to do that. The information in this article can help you keep acid reflux away. Read on to learn how you can get acid reflux under control.

TIP! Food can make your acid reflux problems worse. Many people like to eat at a fast pace and eat a lot of food.

Pregnant women often experience acid reflux. The developing baby can push acid back into the esophagus. A diet of low-fat, low-acid foods helps to prevent this. If this doesn’t help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.

Chest Pain

TIP! Elevating the head of your bed can work wonders to sooth nighttime acid reflux. This can also be accomplished with bricks, books or wood.

Somtimes acid reflux is extremely painful and causes the sufferer to believe a heart attack is in progress. However, you should never ignore chest pain. There is a chance that you are suffering from a heart attack. If you are having chest pain, contact your doctor immediately. If misdiagnosis occurs, you could end up with serious health issues.

Pop a lozenge made with slippery elm. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective layer on it. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. These are very easy to find, as you can pick them up at your local health store.

TIP! If you smoke, the time to quit is now. Smoking can cause acid reflux by corrupting your digestive system.

If you’re suffering from reflux, watch out for trigger foods. Certain foods can definitely lead to symptoms of acid reflux. Triggers vary from person to person, so continue to enjoy items that don’t cause you problems.

Were you aware that the acidic or alkaline tendency related to food is in no way related to a food’s pH level? Even a lemon becomes alkaline after being digested. This can be extremely confusing. Find out more about the actual pH of the foods you usually eat to figure out which ones you should stay away from.

Acid Reflux

Add some moderate exercise to your routine if you have acid reflux. Low impact exercises like walking and water aerobics can greatly aid acid reflux issues. The body will be upright, causing gravity to aid in digestion.

TIP! Quit smoking to help your acid reflux problem. Nicotine helps increase stomach acid production, which makes your acid reflux worse.

Cinnamon gum can really help alleviate acid reflux symptoms. Chewing the gum can help to neutralize the acidity of your stomach acids. It also increases swallowing. Swallowing assists in keeping stomach acids in the stomach.

Don’t drink too much water or any other beverage while eating. Drinking too much during meals actually puts more stress on your stomach. This excess stress and pressure make reflux happen. Take small sips of water when you eat, and drink full glasses between meals.

TIP! Take your time while eating. Do not eat more than what makes you full.

Give yourself at least three hours after eating dinner before you hit the sack. Once you are in a resting state, your body is not able to digest food efficiently. Heartburn is often the result of eating directly before turning in for the night.

Acid Reflux

TIP! Get moderate exercise, preferably a type that keeps you sitting or standing upright, like walking. This provides many benefits.

If you hope to prevent acid reflux after a meal, avoid reclined positions for at least a few hours. Gravity is your biggest ally when it comes to treating acid reflux. The window of time to consider is different with each person and also depends on what you eat.

Avoid drinking a lot of fluids with your meals to minimize the risk of reflux. If you drink, your stomach will become distended. Any increase in pressure will result in inflammation. Instead of drinking with meals, drink in between them.

TIP! Pregnancy can cause acid reflux due to the baby pushing the stomach. Speak to a doctor to see what to do about it if this is what you have, especially later in the pregnancy.

If you are pregnant and your pregnancy triggered your acid reflux, try and see what could be the cause. It could be something as little as drinking water late in the evening. Once you find the root of your acid reflux, you can keep it from recurring.

Spicy Foods

Eat little or no spicy foods, especially in the evening. These include Mexican foods, jalapenos and peppers. Spicy foods can cause acid reflux and indigestion, resulting in extreme pain.

Don’t smoke cigarettes. Smoking can contribute to acid reflux. Smoking actually increases the productivity of stomach acids and also slows down digestion. Saliva production is decreased if you smoke, which further slows digestion. Quit today to feel better tomorrow.

Esophageal Sphincter

Avoid drinking a lot of liquid during a meal. Liquids add to the food you digest, which can cause stomach distension. Full stomachs lead to pressure on the esophageal sphincter. The esophageal sphincter helps keep food and stomach acids out of the esophagus.

TIP! You should have your dinner three hours before sleeping. The last food you eat should be at 7PM if you plan to be in bed by 10PM.

Now that you’ve read these useful tips, you can get rid of your acid reflux for good. Don’t continue to suffer from the condition. Rather, it’s time to remove reflux from your body and to start enjoying life more.