For some people, spring is a glorious season with blooming flowers and chirping birds, while other people find that it just brings sneezing, itchy eyes and a red, runny nose. The advice presented below may be very useful to you if you are among the vast number of people who have to deal with seasonal allergies.
Before you sleep at night, get rid of the allergens by showering thoroughly. Accumulated pollen scattered over your body and hair can trigger an allergic reaction during the night. Simply wash yourself quickly, and you are sure to have a much better sleep.
For animal lovers out there who also suffer from allergies, it’s best if you select some type of pet with shorter hair. All animals could bother someone’s allergies, but animals that have long hair could make it a lot worse. Prevent your pet from worsening your allergies by providing its own bed rather than letting it sleep with you.
When exercising outdoors during peak pollen levels, be sure to do so extremely early or extremely late in the day. Pollen levels are highest in the period between late morning and early evening; stay indoors during these times and you can avoid high concentrations of these allergens.
Olive trees are have begun gaining popularity in western states as a decorative landscaping element. However, they are not the best choice if you have allergies due to their high pollen count. If you learn to identify these trees when you see them that will aid you in devising ways to protect yourself from any allergens. A lot of people discover that simply turning the hose directly on the tree for a few minutes can drastically reduce pollen issues.
Keep searching for a good allergy treatment, even if nothing has worked yet. If oral allergy medications are not effective, you still have a number of other options. As an example, you might try an over-the-counter saline nasal spray or wash, eye drops for allergies, or prescribed medications, including leukotriene blockers or nasal steroids.
If you have a kid that has a food allergy, take some safe foods with you, especially if you are going overseas. You may have a hard time identifying ingredients in different foods while in foreign countries. Without this information, your child is at risk of coming into contact with common food allergens like soy, nuts or dairy.
If you notice the same same symptoms show up each time you have allergies, try treating the individual symptoms. You can often do this effectively, rather than try to stay away from what caused the allergy in the first place. That means, for example, that those who have dry eyes should just carry eye drops with them. The same goes for people who have a scratchy throat.
If you have allergies, try to eliminate the trigger that bothers you most. If you have reactions to dust, vacuum as often as you can. If you are allergic to animals, bathe and groom your pet weekly. Vacuuming and dusting will also help with pet dander.
If you are on either over-the-counter or prescription medication for your allergies, stay in contact with your primary care doctor and allergy specialist. This person can provide you with advice on the best methods of taking your medicine. In addition, he or she can make sure you have the right type of medication for your symptoms.
It is best to have few or no rugs and carpets in your home. Pollen and dust can cling to them. Washable rugs are a useful compromise if your decor demands a little softness on the floor. Just be sure to wash them frequently to minimize allergen build-up.
Your garbage should remain outside. You can be allergic to the rodents and bugs that are attracted to your garbage. Droppings from rodents can worsen allergy symptoms. If rodents are still a problem, use a trap. If you do not find success, think about poison.
If at all possible, never open your windows during hours in which pollen count is at its highest. Fresh air is a good thing; however, don’t open your windows during high pollen times of day. Watch your local news program to see when pollen is highest in your area, or visit the weather section of local news websites to learn about times and levels. You can open windows any time after this.
Allergies are an issue that can make life much more difficult. However, suffering without hope does not have to be your reality. There are treatments out there that work well and will greatly lessen and in some cases completely eliminate these symptoms. Put the tips from this piece to work immediately.