People all over the world suffer from allergies. Allergies have a variety of causes, including pet dander, food, pollen, and more. If you suffer regularly from allergies, you no doubt crave relief. This article will provide you with some effective ways to make your allergy symptoms easier to deal with.
Never try a new antihistamine away from home; the first time should always be experienced in the safety of your own home. It’s best to use them at home first because a lot of them are filled with ingredients which cause drowsiness. Anytime you are trying a new allergy medication, you should give yourself plenty of time to determine what the results will be. Even allergy medications that do not carry dire warnings may cause problems when driving or performing other potentially dangerous feats.
A person’s reaction to an allergen may change from one phase of life to another. For example, food allergies are more common in infants as they are exposed to different things for the first time. It is not unusual for growing children to develop pollen allergies later in life as a result of exposure to various protein allergens when very young. After years of encountering no reactions to pollen or other allergens, your child may suddenly display allergy symptoms at some point. Do not immediately eliminate the possibility that he or she is truly allergic.
Make sure you ventilate your bathroom thoroughly so mold doesn’t build. These allergens are at home in warm, damp conditions. Hang your washcloths and towels on your towel rack or over the shower curtain rod. Be sure to have a fan going after you shower. You can always open a window to encourage air circulation if your bathroom lacks a fan.
If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. It has been shown through numerous studies that pollen levels rise during mid day, but are lowest during the morning and early evening.
If you are battling bronchial allergy symptoms, proper hydration is especially important. Without fluids, your mucosal membranes may become dry or inflamed. Failure to hydrate can also cause the mucosal glands to secrete excess substances.
Keep your windows closed, and use your air conditioner with HEPA filter to keep the air in your home clean. When you open windows up, pollen can get inside your home and wreak havoc on your allergies. Another way to decrease allergens in the home is to regularly check and clean air conditioning vents and filters.
When you travel, remember to take allergy meds with you. You never know the kinds of new allergens that can present themselves or exacerbate your current symptoms. If your allergic reactions have ever been severe, discuss carrying an Epi-pen with your physician. This contains a specific does of epinephrine capable of thwarting an emergency attack.
Avoid the use of hair creams, sprays and gels during the allergy season. Whenever you are outside, allergens can get trapped and stuck in your hair. However, these particular products attract pollen and can attract allergens to your tresses.
Keep all of your garbage/trash outside. Bugs and mice are attracted to garbage. These pests carry allergens on their bodies and in their feces. It’s not something you want to deal with. If moving your garbage outdoors does not take care of your pest infestation, it may be time to use traps or pesticides. If that’s not effective, you may have to use poison.
Purchase synthetic pillows rather than those comprised of natural materials or feathers. Dust mites prefer pillows that feature natural material far more than those that incorporate man-made material. While synthetic pillows should still be cleaned to reduce allergen build-up, they are far less likely to irritate your allergies.
Homes in which people with allergies reside should be vacuumed frequently. This eliminates allergens in your home. It is important to examine your vacuum cleaner also. Some older models spread allergens right back into the surrounding air. The best vacuum cleaners are fitted with HEPA filters. These filers trap 99% of tiny particles and allergens, and prevent them from circulating in the air in your home.
Allergies are both very common and very irritating. If you suffer from allergies, then you are probably looking for relief. Now that you read the article, you should be familiar with some excellent tips that have been helpful to many, and there is no reason why they cannot work for you too. Take some time to review these tips and maybe, implement a few into your life and find a little relief from your allergy symptoms.