Acid reflux affects thousands of people each day. It’s a battle every night to sleep through it. Each day brings it own agony. But, there are things you can do. These tips will help you end your acid reflux.
Acid reflux can be exacerbated by the way you eat. Many folks eat rapidly, and consume abundant amounts. Don’t do either of these things! You should stop when you feel full. Additionally, you should eat more slowly. Chew each bite thoroughly. Set your utensil down after every three or four bites.
When you are at a healthy weight, it is less likely that you will suffer from GERD. At the end of your esophagus is a sphincter, and excess fat can press down on this and cause it to relax. When you lose weight and trim up, you’ll find your sphincter tightens and keeps acid where it belongs.
Acid reflux commonly occurs during pregnancy. The growing baby pushes against the stomach, causing acid to go back to the esophagus. Eating non-acidic foods that are low in fat will help prevent reflux. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus.
Mucous in the stomach can increase by using a supplement called slippery elm. This helps protect your stomach from the acid within. Many people mix a tablespoon or two into some water and drink it after eating or just before bed.
If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. It could force food in the stomach to travel upwards, back to the esophagus. Therefore, wait at least an hour before engaging in high-impact exercises.
After meals, chew on a piece of cinnamon gum. As you chew the gum, you will begin to produce more saliva. The saliva will help neutralize stomach acid. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. If not cinnamon gum, fruit flavors work as well. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
The feeling of a heart attack can be mimicked by severe reflux pain. Don’t ever make the mistake of ignoring serious pain in your chest. Having acid reflux does not stop you from suffering from a heart attack. You should consider going to the ER or calling your doctor for advice. Even if it means an extra trip to urgent care, it is better than risking your life.
Try eating smaller meals, just have them more often. If your eating pattern is to eat a couple of very large meals during the day, then you are complicating your reflux condition a lot. A full stomach puts added pressure on the esophagus sphincter, which then allows acid to enter your esophagus. The stomach acid can then get into the esophagus and cause heartburn. Instead, consume smaller meals through the day.
Drink only between meals. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach. This creates a situation under which acid is much more likely to rise into your esophagus.
If you suffer from acid reflux, you might want to give slippery elm lozenges a try. Made of slippery elm bark, these lozenges coat the digestive system with a protective substance. They also help to calm coughing and soothe irritation. These lozenges are found in many health food stores.
Lose weight if you’re heavy. Carrying extra weight (especially over the abdomen) can cause acid reflux. Acid from the esophagus can rise back up from the stomach in this situation. This can end up causing an erosion of your esophageal lining. In order to lose weight, you need to live healthy by regular exercise and a good diet.
Are you aware that the tendency of food to form acid is unrelated to the pH level in food? Acidic foods like lemons are very alkaline after they are digested. This can really confuse you. You need to learn more concerning the pH balance of food when you have acid reflux.
Make an effort to relax. If you eat when you’re really stressed, it may cause heartburn and excess stomach acid. After you eat, take some time to breath deeply, meditate or simply relax. Never lie down; stay up!
Never diagnose acid reflux yourself. Even if the symptoms indicate acid reflux to you quite clearly, you must find out what your doctor has to say. There are numerous other diseases that have the same or similar symptoms. Your doctor can run some tests to find out if it is indeed acid reflux.
Sometimes chewing cinnamon gum when you finish your meal can help to ward off acid reflux. Chewing increases saliva, which in turn starts neutralizing stomach acid. In addition, gum makes a person swallow more often. Swallowing assists in keeping stomach acids in the stomach.
Do not eat during the three hours before hitting the sheets. The last food you eat should be at 7PM if you plan to be in bed by 10PM. When lying down on a full stomach, more pressure is applied to the LES muscle. This is a major trigger of acid reflux.
Do not drink as much while eating. Drinking provides added stress to the stomach. It puts pressure in areas that can trigger acid reflux. Instead, sip water during your meals.
Find relief now with the application of the provided techniques. You must be completely determined to reach your goals. Inspire and motivate yourself to use your new-found knowledge. By doing this, you can get rid of the annoying pain of acid reflux for good.