Are you suffering from extreme pain and discomfort? Is the pain insurmountable? Does every bit of eating lead to issues? Are you looking to end this dreadful feeling now? The answer is within this article. Continue on and learn about how you can finally combat the problem of acid reflux and leave your woes behind.
Acid reflux can get worse from eating food. Eating quickly or too much are major factors. This is an improper way to eat and only serves to make things worse in the future. Make sure you only eat until you are no longer hungry. Take all the time you need to eat. Chew deliberately and put the fork down in between bites.
To thicken the mucuous lining of the stomach, try slippery elm. This layer keeps your stomach safe from stomach acid. Some folks take a couple tablespoons of it in water each night before going to bed.
Smokers should consider quitting in order to get rid of acid reflux. The nicotine in cigarettes creates acid in the stomach, causing acid reflux. Don’t stress your system by quitting abruptly, but rather cut down gradually. Try quitting slowly.
You should drink between meals rather than during them. When your stomach is full of food and liquid, the lower esophageal sphincter is under constant pressure. This means it can relax and allow some acid through.
Reduce your alcohol intake if you have acid reflux. Alcohol is a prime cause of increased stomach acid production. If you want to drink, avoid drinking excessive amounts and find an alcohol that doesn’t make acid reflux worse.
Try to eat at least 3 hours before going to bed. Your stomach cannot properly digest if you are laying down. Heartburn is often the result of eating directly before turning in for the night.
Shed your extra weight. Extra pounds really are responsible for a lot of acid reflux. The pressure it places on your stomach can cause heartburn. Therefore, lose some weight, even just a few pounds, in order to relieve your acid reflux.
Foods that include tomato, such as pizza or spaghetti, are not a good option if you are dealing with acid reflux. Cut the acidity of the tomato based sauce by putting in a small amount of sugar as you cook. Although your sauce may be sweeter, it will help alleviate your acid reflux.
If acid reflux is your issue, keep yourself in an upright position for two hours or more after eating. This is because gravity is a simple method of limiting acid reflux. It’s important to note that this time is a rough estimate and will vary between each person and what that person ate.
An excellent method of reducing your acid reflux symptoms is consuming your meals as slowly as possible. After you have taken a few bites of food, put down your fork or spoon and rest so that your stomach can properly digest. Use it as a chance to savor your food. Don’t eat too much during a single meal and stop eating when you’re full instead of stuffed.
Reduce the amount of spicy food in your diet, especially in the evenings. Among the foods to avoid are peppers of all kinds, especially jalapeno peppers and Mexican food in general. Spicy foods can cause acid reflux and indigestion, resulting in extreme pain.
Don’t smoke cigarettes. Quitting smoking can help your fight against acid reflux among many other health benefits. Smoking actually increases the productivity of stomach acids and also slows down digestion. Smoking also dries up your mouth, which can promote acid reflux. If you do smoke, avoid smoking for at least two hours after eating for best results.
Be aware of the kind of beverages you drink and how much you drink with your meals. Consuming large quantities of liquid at meal times can cause symptoms. That is probably not the norm, but make sure not to have too much liquid with meals if you want to reduce acid.
Do you have chronic acid reflux? Then, you may need medication. There are many OTC medications and prescription medications you can take. Talk to your doctor to get a medication prescribed. Do not use a prescription that belongs to someone else.
Are you now aware of how to solve your problem? Do you know what contributes to this disease? Do you know which steps are needed to overcome your problem? Do you want to make changes so you can feel better? Use what you learned and say good-bye to reflux.