When allergy season rolls around, millions of people find themselves stricken with irritating symptoms that seem unshakable. The symptoms that are caused by allergies only sound minor to those who are fortunate enough not to deal with the problem. If you’re an allergy sufferer, you know what a constant hassle the symptoms can be. Luckily, this article contains some tips that will help allergy sufferers to live life to the fullest, in spite of their allergies.
Allergen that can’t be avoided is dust mites. These vile organisms thrive on dead skin as they burrow into your mattress and pillows. Gross! A good solution to address dust mites is to use allergy bedding covers to completely enclose your mattress and pillows. Then, wash bedding in hot water weekly, as hot water kills dust mites.
Your body could be causing an allergic reaction. It can be true! Over the course of the day, your hair, skin and clothing may become covered in pollen, mold, dust and other allergens. By day’s end, you are just coated! If you go to bed without a shower, you will be sleeping with allergens, and you will no doubt, wake up with symptoms. Practice good hygiene and take showers after long days.
If you’re planning outdoor exercise during high-pollen season, do it either early in the day or late at night. Studies have shown pollen counts are lowest during these times.
Consider going without carpet. Carpet is infamous for dead dust mites, pollen and dust. If you have carpet all over your house try to consider switching to either wood or tile floors, if you are able to pay for it. This will have a big difference when it comes to the allergy-causing substances you could potentially breathe. If this is not possible, be sure to vacuum daily.
If one allergy product does produce the desired effect, it’s not yet time to throw in the towel. There are more than just ingestible options for allergy sufferers. Just stop in at your local mega-mart and you’ll find a wide range of treatments like nasal sprays, Benadryl, different cough and eye drops, and other meds that are designed to treat all sorts of allergies.
A common recommendation for those with allergies is to buy a humidifier so that the sufferer’s airways are hydrated. Actually, using a humidifier causes moisture to settle into the carpet. As a result, the carpet may become moldy or musty. Think about using a saline spray prior to falling asleep so that your nose will stay moist.
If you have allergies, avoid triggers as much as possible. If you have reactions to dust, vacuum as often as you can. If you are allergic to animals, bathe and groom your pet weekly. In addition, vacuuming and dusting is very important to keep the pet dander down, as well.
Talk to a doctor before taking any allergy medicine. A doctor will have the ability to give you sound advice and verify that your medication is appropriate.
If you are prone to allergies, consider replacing natural or feather-filled pillows with ones made of synthetic materials. Dust mites prefer natural materials, and will avoid synthetic material. Pillows should be washed to remove dust mites and allergens.
You may be quick to travel to a location without thinking about what impact the allergens there may have on you. This can be a great risk if you have an allergy sufferer in your family. Before you go, think about researching what’s going on weather wise. Also, look at the pollen counts.
Keep your home clean. Allergies are often triggered by multiple things in the environment. If you eliminate as many of those things as you can from your immediate surroundings, your symptoms will not be as severe. Clean up your surroundings as often as possible.
Folks who have allergies must make a regular habit out of vacuuming. Doing so can drastically cut down on allergens indoors. Before vacuuming, check your vacuum to ensure that the bag does not need replaced or the dust bin emptied. Older style vacuums can re-distribute allergens, releasing them back to the air. Vacuums today include HEPA filters, which trap nearly all small particles that can cause allergies.
An excellent method of decreasing your allergies is dusting your home every single week. Dusting can lower the amount of airborne allergens in your home significantly. Do it every week instead of letting visible dust accumulations develop.
Completely remove the carpets in your home, to remove a primary source of allergens. Rugs and carpeting can trap vast amounts of dust, pollen and pet dander–three of the most common triggers for allergic reactions. Large area rugs placed on hardwood floors can be removed from time to time for thorough cleaning.
The number of people out there who are suffering from allergies is huge, and unfortunately many of them have simply resigned themselves to their fate. You can go anywhere and do anything now: go outside, play with pets and live a healthy lifestyle, no matter what your allergies.