Do you consider acid reflux an archnemesis? Have you suffered many sleepless nights as a result of it? Are you suffering because of the acid reflux eating at your esophagus? You can control acid reflux by following the tips presented here and making positive lifestyle changes.
You have a lower chance of getting GERD if you are of average weight. The sphincter starts to relax more when fat pushes down on the stomach. Losing weight will tighten your sphincter, making the acid stay where it needs to stay.
One herbal supplement that serves to thicken your stomach’s mucous lining is slippery elm. This helps protect your stomach from the acid within. To get the most out of this remedy, take up to two tablespoons after a meal or before sleeping.
Keep track of the foods that might be causing your acid reflux. Anyone who deals with acid reflux has certain foods that causes the onset of this problem. After figuring out your triggers, you can avoid these foods.
Try to quit smoking if you are afflicted with acid reflux. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. Balance the benefits of quitting with the possible stress it can be on the body. Quit slowly instead.
Avoid wearing clothes that are too tight. Belts, pantyhose or waistbands that are too tight can cause problems. These garments put pressure on the stomach. This can worsen your reflux symptoms. Consider comfortable clothes that do not put pressure on your stomach.
You might realize that a very active lifestyle could be part of the problem. Increase your intake of water. Water will ensure your body is properly hydrated. It also enables your system to digest food more efficiently. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.
An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. Some additional weight in your midsection could be responsible for your acid reflux problem. Even just losing a very small percentage of weight can make dramatic improvements in your acid reflux symptoms. Adopt a healthy diet that includes reasonable quantities of many different foods instead of going on a crash diet.
Try not to lay down after eating to avoid reflux. Your digestive system has issues and the acid moves when you decide to lie down after eating. This upright position can help the flow of liquids in your body.
Avoid stressful situations. Acid forms in the stomach when you are under too much stress, causing both inflammation and heartburn. When you know what is upsetting you and causing stress, you can take steps to remove it.
A moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. These types of exercise benefit your body by preventing reflux. For example, the upright position facilitates digestion. Second, it can help you lose weight, further improving your acid reflux. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.
Make a plan to lose weight if you are above your ideal weight. Acid reflux can be exacerbated by the body carrying excess weight. Excess weight can cause stomach acid to come up through your esophagus. This could damage your esophageal liner and cause you a great deal of discomfort. Maintain a good weight, eat healthily and well and get good sleep and exercise to enhance your health and banish acid reflux.
Don’t drink alcohol. Alcohol can produce excess stomach acid. If you need to drink alcohol on occasion, limit yourself to only a couple of glasses at the most; however, you really should aim to consume alcohol-free beverages when you can.
You really need to incorporate some moderate exercise into your life if you suffer from acid reflux. Low-impact exercises will help to relieve your acid reflux. When your body is upright, the gravity can help digestion and retain the food in the stomach where it should be.
Acid Reflux Symptoms
To reduce acid reflux symptoms, consume your last meal of the day a minimum of three hours before you settle in for sleep. If your regular bed time is 11 P.M., your last meal should be consumed by 8 P.M. In a fully reclined position, a full stomach places significant pressure on your lower esophageal sphincter muscle. This can cause an increase of acid reflux symptoms.
Tomato-based foods such as spaghetti can frequently trigger your acid reflux. Cut the acidity of the tomato based sauce by putting in a small amount of sugar as you cook. The sauce will be sweeter, making it easier to consume.
Are you aware of how to eliminate your acid reflux? Are you prepared to sleep well again? Use the advice above to help heal your esophagus. You can use the changes you’ve read about here to help you enjoy your life more.