There’s no argument about the fact that acid reflux is no fun at all. With the right information, anyone can learn to make the condition more tolerable. Read on for some great advice.
Dinner should be had no less than three hours prior to bed. Staying upright can help the food get pulled into your stomach. If you lay on your back, the acid will come back up through your esophagus. You need those few hours before deciding to hit the sack.
Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. By coating your stomach, the acid is less likely to cause damage to the esophagus. Many people mix a tablespoon or two into some water and drink it after eating or just before bed.
Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. Nicotine makes acid reflux worse since it increases stomach acid. But when it is time to quit smoking, do it with some help. Cold turkey puts the body under stress and this can make your acid reflux problems worse. Slowly slack off.
You must stay upright when eating and for at least a few hours after your meal. Lying down can force acid back up into your esophagus. You will get relief in your esophagus if you sit or stand.
Exercising after you eat can harm you if you have acid reflux. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Wait at least one to two hours after a meal before exercising.
Raise up your bed’s headboard. Use risers or bricks to increase the incline. Ideally, the head of your bed should be a half a foot higher than the foot. This keeps acid in your stomach where it belongs.
You don’t want to wear restrictive clothing. Tight belts, waistbands and pantyhose can cause you discomfort. Restrictive clothing can put your stomach under additional pressure. This may cause acid reflux. Always wear garments you find comfortable and which let your midsection breathe.
Get in shape to reduce acid reflux. Obesity is one of the most common contributing factors to acid reflux symptoms. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. Lose weight by eating several smaller meals. Avoid crash dieting.
Certain foods are known to trigger your acid reflux symptoms. You should stay away from them if you want to minimize your symptoms. You should stay away from caffeinated beverages, spicy foods, tomatoes, alcohol and food rich in fat.
You should eat as slowly as you can. Rather than consuming your entire meal all at once, stop before you get full. Chew your food very slowly, allowing yourself to thoroughly enjoy its taste. Stuffing yourself and wolfing down your food will surely lead to acid reflux. One way to really slow things down is by placing your fork on the table after each bite.
You should eat more frequently and smaller portions of meals. Eating big meals can increase your chances of having to deal with acid reflux. When your stomach is too full, it puts some pressure on the area between your stomach and esophagus, which causes it to open up to get relief. This can result in excess stomach acid, and it can cause heartburn. Rather than eating a few large meals, eat smaller meals more often.
Drink water between meals and drink sparingly during meals. Your lower esophageal sphincter suffers constant pressure when your stomach is full. This pressure can force the acid from your stomach to work their way up into the esophagus. Continued exposure to the stomach acid can harm, or possibly destroy, the lining of your esophagus.
If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. This is especially common during the last two trimesters, and is worth mentioning to your physician.
Don’t drink too much water or any other beverage while eating. When you drink anything while eating, you are adding to the stress that your stomach is under. The liquids can create added pressure on your stomach. Take small sips of water when you eat, and drink full glasses between meals.
Ingesting gluten can lead to acid reflux for many people. For people who suffer from acid reflux and heartburn, limiting the consumption of foods like wheat, barley and oats is suggested. If you want some grains that still give you good fiber but digest better, try millet or quinoa.
Don’t lie down after eating. Stay upright for a couple of hours. Sit up, stand or better still, take a stroll. The reason for this is that gravity is the easiest and most obvious way to combat acid reflux. Based on your body and what you’ve eaten, you may need to wait longer before you can recline.
Talk to your doctor about surgery if your acid reflux is getting out of control. Fundoplication is the best procedure, as it works to create an entirely new valve that is able to cut the acid in the esophagus. This is a permanent treatment for your condition and may help wipe it out entirely.
If you want to prevent acid reflux, eat meals slowly and stop chewing every couple of bites; your stomach can properly digest the food if you do this. Savor your food. Also avoid eating too much at any one meal and stop when you are full, not stuffed.
Dealing with a condition like acid reflux is very painful and unpleasant. That said, a bit of knowledge goes a long way towards healing and prevention. You can provide relief for yourself and your loved ones if you use this advice.