If acid reflux has been troubling you, then you may just need some good advice for dealing with it. You are moments away from learning new ways to banish the symptoms of acid reflux. Read on to learn more about this.
If you’re suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. Wood blocks or books work well to elevated the top of the bed above the bottom. There are also beds that allow you to make this adjustment electronically.
If you smoke, it’s time to stop smoking. Smoking causes and worsens acid reflux symptoms. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. This can also have a negative effect on the esophagus. So stop smoking now.
You must watch the type of foods you eat when it comes to your acid reflux. Acid reflux is usually brought on by eating specific types of food. After figuring out your triggers, you can avoid these foods.
Stay away from clothing that is too restricting. Pantyhose, belts and bands around the waist can be the worst. This adds more pressure around your stomach. This leads to acid reflux. Let your stomach breathe a little more by wearing comfortable clothing.
Consume smaller meals more frequently throughout your day. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux. When your stomach is full, it can cause a lot of pressure to build up making your acid reflux worse. Stomach acids thus get into the esophagus, and heartburn results. Eat smaller, more frequent meals instead.
Try doing moderate exercise to alleviate acid reflux symptoms. Moderate is the key word here. High impact exercise can make it worse, but low impact exercise can make it much better. In addition, moderate exercise keeps your body in an upright position, further aiding in digestion. An additional perk of moderate physical activity is weight loss, which also lowers your risk of heartburn.
Reduce your alcohol intake if you’re fighting acid reflux. Alcohol greatly increases stomach acid production. Reduce your consumption of alcohol and try finding an alcohol that will not cause your stomach to produce acid.
While a food that tastes acidic seems like it would cause stomach problems, that isn’t necessarily the case. Lemons, which many think are acidic, have a lot of alkaline after they are consumed. This can be confusing if you have acid reflux. Know the pH balance of your food if you have acid reflux.
If you deal with acid reflux stay away from foods that can trigger the problem. Foods that are too rich in fat and grease, caffeine, alcohol, onions, garlic, spicy foods and mint flavored foods can cause acid reflux. However, everyone’s triggers are different. Some of these foods may not cause acid reflux for you, while others foods do. So, be aware of the foods that worsen your specific symptoms.
Try relaxing. Eating when you are stressed out causes excessive heartburn and stomach acid. You should do some meditation or relaxation exercises after eating a meal. Make sure you aren’t lying down immediately after your meals. Instead, keep yourself upright.
Drink fewer beverages during your meals. You increase the load your stomach is taking when you fill it with fluids on top of food. Pressure is applied to sections that make acid reflux form. Just sip water lightly while eating, and be sure to drink a full glass of water between each meal.
Be sure and finish your last meal at least 3 hours before you go to sleep. Your body has a harder time trying to process food in a sleep state. Eating before laying down may cause heartburn or other reflux symptoms.
Avoid gluten if you often get acid reflux. You should check the ingredients of the foods you eat and avoid sources of gluten such as wheat, oats and barley. If you want some grains that still give you good fiber but digest better, try millet or quinoa.
Consult with a physician about the possibility of surgery if you feel you can no longer handle acid reflux. One important procedure is fundoplication, where the surgeon creates a new valve to reduce the acids that travel back to your esophagus. This surgery may help eliminate your acid reflux.
To reduce the chance of acid reflux, avoid drinking beverages while eating. Drinking will add volume to the food in your stomach. This can increase the pressure on the sphincter in your lower esophagus and increase your acid reflux frequency. Drink beverages between meals instead of during them to avoid this.
Armed with your new knowledge, you ought to be able to do what it takes to rid yourself of acid reflux. You don’t need to suffer from this condition. You should take the steps and make changes to rid yourself of acid reflux and enjoy life.