Many people deal with allergies, especially those that strike during a specific season of the year. Rather than just putting up with annoying symptoms, such as itchy eyes or sneezing, learn to take back your life from allergies without dealing with antihistamines that can make you drowsy. Continue reading in order to gain great advice about battling the symptoms of your allergies.
Wherever possible, use something other than carpeting and rugs as floor coverings in your home. Eliminating 100% of allergens from carpets and rugs is next to impossible, which means mites, pollen and other particulates will be waiting for you with every step you take. Flooring that can be cleaned easily is more practical.
Ensure that your bathroom is well-ventilated to keep mold and mildew at bay. These allergens are at home in warm, damp conditions. Air out towels well immediately after use. If you use a sponge or cloth in the shower, air them out well, and launder them often. If this isn’t a option, open up a window in order to let fresh air circulate around.
Watch the time, if you experience seasonal allergies. Pollen navigates the air in abundance between five and ten o’clock in the morning, so don’t go out then if you don’t have to. If you have to go out, limit your activity to a short period of time.
There are natural remedies that allergy sufferers can use. Using natural remedies can be a great way to fight the symptoms of common allergies. These remedies treat swelling, itching, runny noses, and sneezing naturally, but be sure to talk to a doctor first because they can sometimes interact with other medication.
If you experience allergy symptoms but are unaware of the source of your irritation, your household pet may be to blame. Go to an allergist to have a test done so you will know the cause of your allergies. If you are allergic to your pet, don’t make the mistake of assuming you need to give your pet away, because you can take other more kind steps to lessen pet allergies.
Some people assume that using a humidifier is good for allergy sufferers. Unfortunately, a humidifier will make carpets and fabrics damp and encourage mold growth. Therefore, using a humidifier may not be the best thing that an allergy sufferer could do. If you have it available, use a saline spray so that your nose can be kept moist.
Remain cognizant of the amount of stress in your life. Believe it or not, something as simple as stress can have a very negative impact and actually cause allergies to get worse. People who have asthma know this more than anything. The higher the level of stress, the more susceptible you are to an allergy attack. For allergies in general, you should do whatever you can to ensure that your stress is always at a manageable level.
Have an exterminator visit your home on a regular basis if insects are a problem. Your allergies can be seriously exacerbated by the droppings that vermin, insects, and other pests leave behind. By enlisting the help of an exterminator, you can breath easier.
Use synthetic pillows instead of ones that are made of feathers or natural materials. Dust mites prefer natural materials, and will avoid synthetic material. You still must wash them to keep up on getting rid of dust and allergens, but they are better to sleep on.
If you have a school-aged child who suffers from allergies, he or she may have medication in case of a severe reaction. A note from a pediatrician explaining the allergies your child has can be useful. The school should also have this medication on-hand in case of an emergency. Be sure to provide the school with a list of your child’s allergens, and keep an additional copy in his or her backpack.
Mold may be causing your allergies. Reduce the mold by cleaning your refrigerator’s seal regularly. This is a place that water often collects and mold grows. When you open or close a door, mold can get in or out if you do not clean all of the time.
Bathing your pet often is important to help lessen allergic reactions they may cause. The dander on your pet is most likely the cause of your allergies, and that situation improves if they are bathed regularly. If possible, do not give your pet a bath yourself, as dander can fly around while you are bathing them and your allergies could act up.
As the above article stated, allergies are extremely common, whether they are in the form of food, animal, or plant allergies. There are a lot ways you can deal with allergens during a seasonal change. Make an effort to use the advice shared here so that you can start breathing easier!