Lots of people know very little about acupuncture. People think they get it with someone sticking needles into you, however, there’s more to it than that. Knowing how to place those needles and where pressure should be applied takes some skill. Keep reading to learn more about this incredible healing technique.
Don’t eat a large meal before attending your acupuncture appointment. Smaller meals are good for preventing nausea or lightheadedness, but full meals should be avoided. Many people can’t lie flat and comfortably following a full meal.
Make sure your acupuncturist received licensure through the State Health Department. You do not want to end up with an under-qualified practitioner. A health department issues the appropriate licenses only after someone has completed sufficient training.
Ask to see your acupuncturist’s state license. Certain states allow doctors to do acupuncture, though they only took a quick class and got a license. It is best to choose an acupuncturist who has a college degree and a lot of experience in this discipline.
You should always wear loose garments or easy layers when you go to a session. This will make it easier for your acupuncturist to perform the therapy without any barriers. It is possible to receive acupuncture in the nude; however, it is probably more comfortable and easier to simply have accommodating clothing.
Try to wear loose fitting clothing for your appointment. This will make things very easy for your doctor. It’ll give your practitioner easier access for needle placement. It is also possible you’ll be in a group session where you don’t remove your clothes, so make sure they’re loose and comfortable.
If you’re an exercise addict, you may not be able to stay away from your workouts on the day of a session. If this is the case, be sure to participate only in light exercise. If you run a lot, then you should go for a walk instead. The day of an acupuncture session is not the best time to try a new activity.
Look online for an acupuncture therapist. Just type in the term along with your zip code, and you should see many results. You can also consider certain websites, like the one for the National Certification Commission for Acupuncture and Oriental Medicine, to locate acupuncturists in your area. You can find a local acupuncturist who is fully licensed by contacting NCCAOM.
If your health insurance plan doesn’t cover acupuncture, start writing letters. You and your coworkers can write letters to your HR department. It may be that a certain level of interest will prompt them to add coverage.
Expect some small blemishes and minor bruising. This normally happens when you’re through with a session of acupuncture. You should not be worried or concerned. They’ll go away quickly and you will feel amazing.
Rest and relax immediately after your treatment. Cut back on activities for the day and avoid strenuous activity. You will need to get sufficient sleep, so go to sleep at a reasonable hour. Rested bodies respond better to acupuncture.
Ask how long your first visit will be. Once you’re done with your appointment, you need to remain relaxed and you cannot do this if you have not scheduled appropriately. Find out how long your treatment will last, and adjust your schedule to fit.
Acupuncture doesn’t fix anything instantly. Several treatments may be necessary for full relief. To get the results you seek, attend every session recommended. Commit to acupuncture treatments to help restore normal body movement and relieve pain.
Give seasonal treatments of acupuncture a try. When seasons change, our bodies do, too. This change can cause your body to become unbalanced and may cause illness. For example, winter can be harsh on your respiratory system. Fall treatments will often involve the lungs. Speak with an acupuncture professional to determine whether these treatments are a good match for you.
Even if you feel slight pain during acupuncture, it should go away quickly. If you experience more than mild discomfort and pressure during your treatment session, let your technician know immediately. That needle could have hit one of your nerve meridians. If it is causing you pain or discomfort, it should be moved immediately.
Inquire about the length of time your acupuncturist has studied. Usually, the acupuncture course takes approximately three years to finish. This is important because that allows the acupuncturist to learn everything there is to know about doing acupuncture correctly. When he has taken a short course instead, question his experience.
Don’t be shocked if your practitioner ask to see your tongue. The acupuncturist will determine the flow of your body energy be checking the pulse in your tongue. He will make note of your stress and heart rate levels. This data is collected together so that they can make a treatment plan.
Bringing an item from home can help you relax. Especially if it’s your first acupuncture session, you may want to bring your most comfortable pillow or your favorite blanket. This helps reduce your stress levels and prepare you for the treatment. Usually it’s okay to do this but you should see if it’s okay with the practitioner.
No matter what ailment or condition you want to treat, from chapped lips to fertility, acupuncture can help you. With these tips, all you have to do is figure out what is best for you; go on and do just that! The sooner you seek out help, the better you will feel.