What are the symptoms of acid reflux? Do you know its causes? What things can worsen your symptoms? What can make these symptoms disappear? Where can I find these answers and more? This article will help teach you everything you should know about acid reflux.
Get your fluid intake between your meals instead of while you are eating. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry. In addition, not drinking during meals will prevent your stomach from expanding as much. As a result, acid is not as likely to rise up, so your acid reflux symptoms will decrease.
Pregnant women often start developing acid reflux. The space taken up by the baby pushes the stomach and acid upward. If you want to improve your situation, stay away from fatty or acidic foods. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus.
Stress can trigger an attack of acid reflux. Your stomach produces more acids when you feel stressed. When you finish a meal, exercise. Some examples include reading, listening to music, watching television, meditating or taking a little stroll.
Some trigger foods cause acid reflux. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Citrus fruits, tomatoes and other acidic foods are also big contributors. The triggers are different with everyone, so make sure you identify your own. To be perfectly safe, you can avoid all of these items.
Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. As a result, the lining of your stomach is protected. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.
When you have acid reflux, you can benefit greatly from raising the top of your bed up. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. Raise the head of the bed about six inches. Raising your head is a good way of keeping the acid in your stomach.
Shed excess pounds to decrease the impact of acid reflux. Acid reflux is very common among obese and overweight people. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. Don’t go on a crash diet, though.
You should drink between meals rather than during them. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much. When this happens, the stomach acids and foods you have just eaten may move back into your esophagus, causing damage and pain.
When pregnant, the fetus can push on the stomach and cause acid reflux. If this is your case, meet with your doctor to find out what you can do about this situation.
Opt for a slipper elm lozenge. The main ingredient, slippery elm bark, will coat your digestive system with a protective layer. The lozenge form helps relieve any coughing that goes along with acid reflux and makes things worse. These lozenges can be found at most health foods stores.
Stay away from your trigger foods and beverages if you suffer from acid reflux. Avoid foods such as garlic, onions, fried foods or spicy foods. Different foods affect people differently, so avoid those food items that do create distress for you.
Try not to drink too much when eating a meal. Anything your drink during a meal can add to stomach stress. Acid reflux can be triggered by the pressure it causes in the stomach. To avoid this, take only small sips of water while eating.
Ingesting gluten can lead to acid reflux for many people. Barley, oats, and wheat are high in gluten and should be avoided by those who struggle with reflux. But, your body does need fiber, so millet and quinoa are good alternatives that do not cause acid reflux.
Slim down if you are overweight. Acid reflux can be exacerbated by too much weight. Unneeded pressure is applied to the stomach, creating heartburn and reflux. You can get relief by losing a relatively small amount of weight.
An excellent method of reducing your acid reflux symptoms is consuming your meals as slowly as possible. After you have taken a few bites of food, put down your fork or spoon and rest so that your stomach can properly digest. Enjoy how the food tastes. Do not over-eat during a meal either; when you feel full, stop eating.
Don’t eat a lot of food right before calling it a day. Eat at least three hours in advance if you want to sleep. Your stomach acid will cause reflux when you try to sleep with a full stomach.
Having read this article, you should have a good basic understanding of the causes and effects of acid reflux. For the best results, you must evaluate your lifestyle and diet to determine the root of your problems. Apply what you have learned from this article to find relief in the near future.