What exactly is acid reflux? Do you know its causes? What things can worsen your symptoms? How can they be stopped? Where do I start looking for answers? This article is a great place to begin, as it is full of information and tips on acid reflux and ways you can treat it.
Try to limit the fatty foods that you eat during the day. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. They also cause you to put on weight, and overweight people have a tough time with acid reflux. Eat healthy to stay healthy.
Sometimes, pregnant women develop acid reflux during gestation. The baby can puts pressure on the stomach and the acid will spread to the esophagus. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.
Keep track of the types of foods that seem to trigger acid reflux symptoms. Acid reflux sufferers have some trigger foods that may cause it. When you have identified your triggers, you can avoid them effectively.
After you eat, try to chew some cinnamon gum. As you chew the gum, you will begin to produce more saliva. Saliva works to neutralize stomach acid. Additionally, you will swallow more which can reduce the acid built up in your esophagus. You can also try fruity flavored gum. Mint gym may make your esophagus relax, which isn’t good.
Somtimes acid reflux is extremely painful and causes the sufferer to believe a heart attack is in progress. Don’t ever ignore chest pains. It is a symptom of a potential heart attack. Get to the doctor pronto. Even if it means an extra trip to urgent care, it is better than risking your life.
If you are active, you may notice your acid reflux flares up after strenuous activities. Drink more water. Water can help keep you hydrated. Additionally, it will assist with digestion. Water aids in food digestion and reduces stomach acid production, which will improve your acid reflux.
If you would like to reduce acid reflux, avoid alcohol. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. If you are having a night out with your friends, limit the amount you drink, unless you would like to feel bad once you arrive home.
Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. Talk with your doctor to see how you can alleviate your symptoms.
You should limit your alcohol consumption. Alcohol greatly increases stomach acid production. You can still consume alcohol, but you should limit yourself to only a few glasses of wine or beer.
Make sure you do not eat during the three hours prior to getting into bed. For instance, if you are shooting for a 10 P.M. bedtime, eat no later than 7 P.M. Why you may ask? Because when you lie down completely with a stomach filled with food, it places pressure on the LES muscle. This can cause an increase of acid reflux symptoms.
You can reduce acid reflux by not drinking during your meals. Drinking liquids with a meal will increase the volume of food in your stomach. Any increase in pressure will result in inflammation. Avoid drinking while you eat your meals.
You need to cut down on spicy foods, especially at dinner time. Peppers, jalapenos and salsa should all be avoided. Consuming spicy foods can not only spark acid reflux, but can dry out your skin and cause indigestion, adding to your level of discomfort.
Don’t drink when you eat. Liquids add volume to how much food is in your stomach, causing it to distend. A bloated stomach places pressure right on the esophageal sphincter. The esophageal sphincter helps keep food and stomach acids out of the esophagus.
If you have been plagued with nighttime heartburn, you need to rethink the way that you have been sleeping. Rather than sleeping on the right side, you should sleep on your left side. Because of your internal anatomy, this forces the stomach acids to stay put.
Wear loose clothing if you want to minimize acid reflux symptoms. Tight clothes can put pressure on your body and make acid reflux worse. At the first sign of symptoms, get on your favorite comfortable pants! You can become proactive and wear loose clothes before larger meals if you feel you need to.
Tight clothing can increase your risk of reflux. If you’ve got heartburn, choose those loose clothes that really put zero pressure and pain on your stomach area. Clothing that is too tight can really aggravate your digestion, leading to worse acid reflux problems.
Try including honey into your daily routine. While there is no concrete evidence supporting the use of honey to avoid acid reflux, it can certainly offer some relief. This means that it would indirectly improve your symptoms. When choosing your honey, select raw, unpasteurized honey rather than pasteurized.
Now after reading the above information, you should understand what causes acid reflux to become worse and what you can do to feel better. Examine your lifestyle to determine exactly what is causing your acid reflux problems. Apply what you have learned from this article to find relief in the near future.