Suffer From Acid Reflux? Read These Tips.


You realize acid reflux can be painful if you have been a sufferer. Instead of suffering through acid reflux any longer, why don’t you find out about some great advice that can help you get through this problem and never see it again. Keep reading to find out the information that you need.

TIP! Some foods are very likely to cause acid reflux or make existing reflux worse. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods.

You should consume your last meal of the day more than three hours prior to going to bed. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. When you lay down, the acid can rise back up. So you should remain active and upright for a couple of hours before you hit the sack at night.

Think about placing a wedge under the mattress so your head is raised when you sleep. Wood, books or any other object could also be used to raise the mattress on an angle. You can also get a bed that is raised electronically.

Acid Reflux

Stress helps cause your acid reflux. Excessive amounts of stomach acid is produced when you are stressed, which causes acid reflux. When you finish a meal, exercise. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.

TIP! Acid reflux symptoms can be aggravated by vigorous exercise after meals. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising.

Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. This lining forms a protective barrier against acid. The majority of people drink on or two tablespoons with water right after eating and before going to bed to maximize the relief of the remedy.

After meals, consider a stick of cinnamon gum. The chewing causes more saliva to be generated in the mouth and throat. This helps neutralize stomach acid. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. You may use fruit flavored gum if you prefer that. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux.

Acid Reflux

It’s time to shed some pounds. Acid reflux is very common among obese and overweight people. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Eat smaller portioned meals during the day to help your acid reflux.

TIP! Eat small meals throughout the day. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux.

You should stay away from alcohol if you suffer from acid reflux. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.

There are many trigger foods that can cause acid reflux. You should stay away from them if you want to minimize your symptoms. Spicy and hot foods are two kinds that you want to avoid.

TIP! Try to drink mostly in between meals if you suffer from acid reflux. If your stomach has too many contents, constant pressure is caused in your lower esophageal sphincter.

Shed some pounds. If you are heavier than you should be, you may have more frequent bouts with acid reflux. Acid will have a tendency to stay inside your stomach if you lose weight in your midsection. Just dropping a couple of pounds may provide lots of relief.

Acid Reflux

TIP! Regular, moderate exercise helps reduce acid reflux attacks by improving your health. Moderate is the key word here.

Reduce your alcohol intake if you’re fighting acid reflux. Alcohol greatly increases stomach acid production. If you want to drink, avoid drinking excessive amounts and find an alcohol that doesn’t make acid reflux worse.

Learn about the pH of food. Acidic foods like lemons become quite alkaline after they are digested. If you have acid reflux, this can be extremely confusing. Learn all you can about food pH if acid reflux is an issue.

TIP! Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. Speak to your doctor concerning the best actions to take during your pregnancy.

A good way to keep acid reflux symptoms at bay is with a low-impact exercise program. Low-impact exercises can help lessen the chances of acid reflux occurring. Keep your body upright, so that you can digest properly.

Make sure you do not eat during the three hours prior to getting into bed. If you retire to bed at 11pm, be done eating by 8pm. When you lay down and you have a full stomach, there is more pressure on the LES muscle. When you do that, you’ll have acid reflux flare ups.

TIP! Keep your acid reflux at bay by limiting your alcohol intake. Alcohol helps to produce too much stomach acid.

Don’t lie down after eating. Stay upright for a couple of hours. Sit up, stand or better still, take a stroll. This is because gravity is a simple method of limiting acid reflux. What you ate and how your system works determines how long you need to wait before you can recline.

Slow down when you’re eating in order to keep acid reflux at bay. Allow yourself to actually enjoy what you are eating! Try not to overeat at meals.

Acid Reflux

Now, you can use the tips above for helping to end acid reflux. Never allow acid reflux to control your life. Instead, shut the door on acid reflux for life as you use these tips.