Do you (or does a family member) suffer from acid reflux? If you do, you are no stranger to the pain it can cause. Having your insides burn due to conditions in your body is no picnic. You can reduce the pain of heartburn by using the tips in this article.
You should consume your last meal of the day more than three hours prior to going to bed. Staying upright can help the food get pulled into your stomach. If you lie down, acid can move into the esophagus. Consequently, you should wait at least two or three hours before bedtime.
Drink between each meal instead of with the meal. You can help keep your hunger at bay, for one thing. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.
Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. Therefore, wait at least an hour before engaging in high-impact exercises.
Chew cinnamon gum post-meal. The act of chewing causes increased saliva production. This helps neutralize stomach acid. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. Fruit flavored gums can be used as well. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.
Try raising your bed’s head. Raise your bed up for your top half using items like heavy books or bed risers. The head of the bed should be six inches more elevated than the bottom of the bed. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
Treat your acid reflux symptoms by hydrating yourself. Enjoy a tall glass of water. When you drink more water, your body is hydrated sufficiently. This also promotes healthy digestion. Helping your food digest with water will decrease the acid production that occurs in the stomach.
Steer clear of alcohol if you suffer from acid reflux. Consuming alcohol can end up making your acid reflux symptoms much worse. If you are planning an evening out, commit yourself to having just one drink.
Do not lay down right after eating if acid reflux is a problem for you. Laying down can make it hard for your digestive system to work properly. When you are upright, gravity will assist in keeping acid down.
Try to limit the triggers of stress in your life stemming from school, relationships or personal issues. Stress can cause inflammation and heartburn since it causes acid to form in your stomach. Whatever the source of stress in your life, limit it or eliminate it.
Eat your food slowly. Instead of stuffing yourself, eat until you are not quite full. Instead of eating too fast, slow down and chew your food at a more relaxed pace. If you eat too quickly or eat more food than you need, you will experience acid reflux. A trick that may help you is to set down your fork between bites.
Avoid alcohol if you have acid reflux. Consumption of alcohol is a significant trigger for acid production. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
Excessive weight can make acid reflux worse, so you should maintain a reasonable weight. Your extra weight might be putting too much pressure on your stomach. Excess weight can compress the stomach, resulting in acid reflux. Just losing a few pounds will help.
Don’t stay in a type of reclined position until at least two hours have passed after you’ve eaten to avoid reflux. Gravity is the most obvious method for beating acid reflux. Listen to your body. The period of time you must remain upright is an individual matter. It also depends on what you have eaten.
If pregnancy is the cause of your reflux, you may need to find what your triggers are. It could be a simple thing like drinking water late in the evening causing your pain. When you know what’s causing the problem, you can control it.
Now the next time you experience acid reflux you will be prepared to handle it. Prior to learning how to prevent acid reflux flare-ups, you had to suffer through the pain. Now, there are plenty of options to help you take action. Equiped with the tips found here, you can kick acid reflux to the curb forever!