Acid Reflux And You: How To Take Control Of It

Do you (or does a family member) suffer from acid reflux? If you do, you are no stranger to the pain it can cause. Having your insides burn due to conditions in your body is no picnic. You can reduce the pain of heartburn by using the tips in this article.

TIP! Acid reflux is often aggravated by certain eating habits. Lots of people enjoy eating a large amount of food very quickly.

You should consume your last meal of the day more than three hours prior to going to bed. Staying upright can help the food get pulled into your stomach. If you lie down, acid can move into the esophagus. Consequently, you should wait at least two or three hours before bedtime.

Drink between each meal instead of with the meal. You can help keep your hunger at bay, for one thing. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.

TIP! Acid reflux disease can be aggravated by stress. Stress increases the amount of stomach acid and makes acid reflux more likely.

Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. Therefore, wait at least an hour before engaging in high-impact exercises.

Flavored Gums

TIP! Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. This makes sure you’re protecting the stomach from the inside.

Chew cinnamon gum post-meal. The act of chewing causes increased saliva production. This helps neutralize stomach acid. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. Fruit flavored gums can be used as well. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.

Try raising your bed’s head. Raise your bed up for your top half using items like heavy books or bed risers. The head of the bed should be six inches more elevated than the bottom of the bed. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.

TIP! While eating, remain in an upright position, and remain this way for three hours afterwards. If you don’t, acid is more likely to rise up toward the esophagus.

Treat your acid reflux symptoms by hydrating yourself. Enjoy a tall glass of water. When you drink more water, your body is hydrated sufficiently. This also promotes healthy digestion. Helping your food digest with water will decrease the acid production that occurs in the stomach.

Acid Reflux

TIP! If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain.

Steer clear of alcohol if you suffer from acid reflux. Consuming alcohol can end up making your acid reflux symptoms much worse. If you are planning an evening out, commit yourself to having just one drink.

Do not lay down right after eating if acid reflux is a problem for you. Laying down can make it hard for your digestive system to work properly. When you are upright, gravity will assist in keeping acid down.

TIP! Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. You should not ignore chest pains.

Try to limit the triggers of stress in your life stemming from school, relationships or personal issues. Stress can cause inflammation and heartburn since it causes acid to form in your stomach. Whatever the source of stress in your life, limit it or eliminate it.

Eat your food slowly. Instead of stuffing yourself, eat until you are not quite full. Instead of eating too fast, slow down and chew your food at a more relaxed pace. If you eat too quickly or eat more food than you need, you will experience acid reflux. A trick that may help you is to set down your fork between bites.

TIP! For example, if your problem only occurs after vigorous exercise, the solution may be simple. Increase your intake of water.

Avoid alcohol if you have acid reflux. Consumption of alcohol is a significant trigger for acid production. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.

Acid Reflux

TIP! If you drop excess pounds, you may find relief from reflux. Obesity can put excess pressure on your stomach.

Excessive weight can make acid reflux worse, so you should maintain a reasonable weight. Your extra weight might be putting too much pressure on your stomach. Excess weight can compress the stomach, resulting in acid reflux. Just losing a few pounds will help.

Don’t stay in a type of reclined position until at least two hours have passed after you’ve eaten to avoid reflux. Gravity is the most obvious method for beating acid reflux. Listen to your body. The period of time you must remain upright is an individual matter. It also depends on what you have eaten.

TIP! Eat your food slowly. Don’t gorge, take your time.

If pregnancy is the cause of your reflux, you may need to find what your triggers are. It could be a simple thing like drinking water late in the evening causing your pain. When you know what’s causing the problem, you can control it.

Acid Reflux

TIP! Taking part in regular exercise like bicycling or walking can help acid reflux. There are many ways this type of exercise improves your acid reflux.

Now the next time you experience acid reflux you will be prepared to handle it. Prior to learning how to prevent acid reflux flare-ups, you had to suffer through the pain. Now, there are plenty of options to help you take action. Equiped with the tips found here, you can kick acid reflux to the curb forever!