Helpful Advice To Alleviate Your Acid Reflux Symptoms


There’s no denying the discomfort that people with acid reflux experience daily. But, with some simple advice, anyone can better manage this condition. Read on to find out more.

TIP! Eat dinner about 3 hours prior to bed. By keeping your body upright after eating, your food is digested more easily.

To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. Anything that angles the bed up will work, including some books or wooden blocks. Electronic beds which can raise the upper portion of the bed are also available too.

Acid reflux is common in pregnant women. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. Refrain from eating foods that have a high acid content. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.

TIP! Elevating the top of your bed can help. You can lift this up by using bricks or a piece of wood.

When you suffer from acid reflux, it is a smart idea to lay off the spicy foods. These ingredients stimulate acid production, which cause your problem to become more pronounced. Eliminating these foods from your diet can bring you much relief.

Acid Reflux

TIP! If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Be sure to drink plenty of water.

Quit smoking to help your acid reflux problem. Nicotine causes acid reflux to get worse. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Quit slowly instead.

Chew on cinnamon gum after your meals. When you chew, it produces more saliva. The acid in your stomach can be neutralized by your saliva. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. Fruit flavored gums can be used as well. Mint gym may make your esophagus relax, which isn’t good.

TIP! Almost everyone experiences a worsening of reflux when they eat some particular foods. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux.

There are times that reflux could become so painful that you think you are having a heart attack. Don’t ever make the mistake of ignoring serious pain in your chest. It is a symptom of a potential heart attack. Call a doctor as soon as you can for help. Diagnosis of serious symptoms should never be done without the advice of a doctor.

Alcohol is another no-no. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home.

TIP! Learn how to combat stress. Heartburn and inflammation can be started or exacerbated by stress.

Eat smaller meals, several times a day. Large meals can increase the chance of acid reflux occurring. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. Heartburn is caused when the stomach acid comes back to your esophagus. This is why eating small meals is better for you.

Lose weight. Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux. That’s because extra abdominal fat increases pressure on your stomach, which increases the odds that reflux will occur. Just dropping a couple of pounds may provide lots of relief.

TIP! Eat small meals throughout the day. Eating larger meals can make acid reflux worse.

Were you aware that alkaline or acid in food isn’t indicative of the food’s pH level? Lemons and other foods with acid contain a lot of alkaline once they have been digested. If you have acid reflux, you may feel confused by this information. Learn all you can about the different pH of foods.

Avoid foods that contain too much fat. The foods you should eliminate or reduce include red meats, fast food and fried foods. Always look at the labels of the foods you eat to get an idea of how much fat they contain.

TIP! Shed pounds. A few additional pounds could put too much pressure on your stomach and cause acid reflux.

Don’t self diagnose! Instead, schedule an appointment to see your physician. It might be other afflictions like an ulcer, or even a heart problem. Tests are available to confirm acid reflux.

Sometimes chewing cinnamon gum when you finish your meal can help to ward off acid reflux. Chewing some gum will cause your glands to produce more saliva, which can neutralize your stomach acid. Also, you will increase your swallowing frequency. This assists in keeping acid down in the stomach, right where it should be.

TIP! Exercising can really help to keep your acid reflux under control. Make sure you keep it simple and at a moderate level for best success.

You should consume less beverages during your meals. Drink while eating results in added pressure to the stomach. This increased pressure in your stomach can cause acid reflux to occur. Therefore, try to drink between meals, and if you must drink during your meal, only take very small sips.

Acid Reflux

TIP! If you are an expectant mother, your unborn baby may be causing your reflux by applying pressure to your stomach. If this is your case, meet with your doctor to find out what you can do about this situation.

Excessive weight can make acid reflux worse, so you should maintain a reasonable weight. Excess weight can cause acid reflux. Additional pressure is put on your stomach when you are overweight; therefore, acid reflux is more likely to occur. You can gain some control of your acid reflux symptoms by losing weight.

If you hope to prevent acid reflux after a meal, avoid reclined positions for at least a few hours. Gravity is a natural and free way to keep acid reflux under control. Each person will need to wait different amounts of time prior to lying down, so you just need to determine what works for you.

TIP! The tendency of a particular food to form acid when digested has little correlation with the initial pH of that food. Foods that are acidic such as lemons are really highly alkaline when digestion occurs.

You should not drink while you eat. Liquids add volume to how much food is in your stomach, causing it to distend. A full stomach puts too much pressure on your esophagus. The esophageal sphincter helps keep food and stomach acids out of the esophagus.

Chewing fruit or cinnamon gum after eating helps immensely. Chewing causes saliva glands to go into production. Saliva helps keep reflux issues down because it neutralizes the acid in your stomach. Stay away from mint, though, it has the ability to worsen reflux. Bring a pack with you during the day when you feel pain.

TIP! Having acid reflux can make it difficult for you to eat some of the foods you love, including spaghetti and pizza. Cut the acidity of the tomato based sauce by putting in a small amount of sugar as you cook.

Anyone who suffers from the condition will be able to inform you of just how much this can effect their daily life. However, if you take the time to study the condition, as well as the treatments that exist to treat it, you can find relief. Use what you have just learned to get your life back on track.