Acid reflux relief starts with a good education. There really are lots of natural remedies and other methods of handling acid reflux. It’s important to understand all your resources so that you can make smart choices.
Stop eating for a period of three hours or more before going to sleep. When you remain upright, your food and stomach acids stay put in the stomach. If you lie down, the acid may migrate up your esophagus. You give the food in your stomach a chance to digest if you stop eating well before bed.
Drink between meals, not during them. Many people feel hungry, but they are actually just thirsty. On top of that, drinking with food bloats your stomach, so drinking away from food is best.
The fattier the food, the worse it is for those with acid reflux. Foods high in fat signal the lower esophageal sphincter to cease function for a bit, causing acids to go in the wrong direction. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. By eating healthier, you will begin to feel healthier.
Acid reflux pain can be managed by eliminating peppers, hot sauce and other spicy foods from the diet. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. If you are able to avoid these foods, you may also be able to avoid the reflux symptoms.
Avoid really restricting clothes. Pantyhose, belts and bands around the waist can be the worst. This can cause a lot of pressure in the stomach area. This leads to acid reflux. Always wear garments you find comfortable and which let your midsection breathe.
Consume small meals, and do so frequently. You may be at higher risk for acid reflux if you eat very large meals during the day. When your stomach is full, it can cause a lot of pressure to build up making your acid reflux worse. This allows stomach acid to creep into your esophagus, causing heartburn. Eat a few small meals at intervals during each day.
If you are a pregnant, there is a chance that the weight of the baby is pushing against your stomach and causing your acid reflux to form. If this applies with you, speak with your doctor for solutions.
Avoid drinking a lot of alcohol if you have acid reflux. Alcohol can cause acid reflux to worsen. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
A food’s relative pH doesn’t really influence whether it will produce acid when you eat it. For example, you may think lemons are acidic; however, they are alkaline once digested. Do not get confused by how acidic a food is before it is eaten. Check into food pH stats so that you can avoid foods that might trigger reflux.
If you’re suffering from reflux, watch out for trigger foods. These may include caffeine, citrus, onions and fried foods. Not everyone has the same triggers; therefore, if any of these mentioned foods do not bother you, it’s okay to eat them in moderation.
You need to relax. Eating when stressed out can actually increase heartburn. Truly relaxing after a meal using deep breathing exercises or meditation can help cut down on acid reflux. Don’t lay down after a meal.
To reduce acid reflex symptoms, do not eat anything for three hours before your usual bedtime. For example, if your bedtime is 10 PM., you should eat the last meal by no later than 7 PM. When lying down on a full stomach, more pressure is applied to the LES muscle. This in turn is what can cause the acid reflux to begin.
Drink less during your meal. Drinking during a meal increase stress on the stomach. It places pressure on areas that can cause reflux. Take small sips instead of full gulps while eating.
If you’re carrying extra weight, make an effort to lose it. Excess weight can cause acid reflux. That extra pressure on your gut worsens your reflux symptoms. Sometimes losing some weight can help, too.
If you hope to prevent acid reflux after a meal, avoid reclined positions for at least a few hours. When you stand or sit up, gravity will help to keep acid reflux at bay. How long you have to wait post-meal will vary from meal to meal and person to person.
You should not have a large dinner before going to bed. Avoid eating three hours before bedtime. By lying down soon after you have eaten, your acid reflux symptoms can flare up because your stomach acids are attempting to break down all the food that has entered your body.
Never eat less than three hours before your planned bedtime. Digestion occurs as soon as you eat. The process produces stomach acids in response to the food. By not eating right before bed, your stomach acid will naturally lessen.
Be aware of the beverages that are selected throughout the day to control your reflux symptoms. Alcohol and soft drinks are two triggers of this condition. Water is always the best choice to drink if you do not want to have problems with your acid reflux.
If you chew gum after meals, opt for one with fruity or cinnamon flavors. Chewing increases saliva production. Saliva works to neutralize stomach acid. Avoid mint flavors since they can exacerbate reflux. Bring a pack with you during the day when you feel pain.
Can you now control your acid reflux? The information included here can help you take control and live a better life. You don’t have to live with discomfort; take action now.