Acid reflux is nothing to joke about. Rather than continuing to suffer from acid reflux, learn all you can about it to prevent it from occurring. Read on for helpful tips.
Dinner should be had no less than three hours prior to bed. By keeping your body upright after eating, your food is digested more easily. If you lie down, acid can move into the esophagus. So, you should allow a few hours to pass prior to going to sleep.
Stress frequently triggers acid reflux problems. Your stomach produces more acids when you feel stressed. Engage in pleasant pursuits following meals. Read a good book, take a leisurely walk, meditate or spend time with friends and family.
Acid Reflux Triggers
Some foods are more prone to causing acid reflux than others. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. Acid reflux triggers and symptoms vary with each individual, so you must be vigilant in keeping track of your triggers. To be perfectly safe, you can avoid all of these items.
Don’t lay down right after you eat. Your stomach will have a hard time digesting food in this position. Keeping yourself upright can help you keep the acid out of your esophagus.
Light to moderate daily exercise is very helpful in getting acid reflux under control. Moderation is key. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. Staying upright ensures gravity does its job. Losing weight can also help with heartburn.
One easy way to combat the symptoms of acid reflux is by chewing gum, especially after meals. When chewing gum, the salivary glands start working and this helps neutralize the acid in the stomach. This also will help you to swallow more often than normal. Extra swallowing helps stomach acid to be pushed by down into the stomach.
Acid reflux is often exacerbated by gluten. Eating less oats, wheat, and similar foods is optimal for preventing acid reflux. Instead, choose kamut, millet or quinoa.
After you eat, try your best to stay upright. That’s because lying down impedes the digestion process, which causes acid reflux. Remaining upright aids in digestion. The specific amount of time that is needed before being able to lie down depends on both the individual and the last actual meal.
Eat slowly and take a break between bites to allow for digestion. Enjoy your food. Don’t overindulge at meal time, and stop eating when you feel full, but not stuffed.
Don’t eat a huge meal right before turning in for the night. Wait at least three hours before heading to bed. By lying down soon after you have eaten, your acid reflux symptoms can flare up because your stomach acids are attempting to break down all the food that has entered your body.
Do you have blood in your vomit or stool? If so, immediately visit a doctor. This is a symptom of problems which go far beyond acid reflux, and you need to be tested. If tests reveal you have some other condition, then you can hopefully treat it very quickly.
Change how you sleep to improve your acid reflux condition. It is better to sleep on your left side than on your right. Your stomach acids should stay inside your stomach if you adopt this position.
Acid Reflux Symptoms
Exercise every day to help reduce acid reflux symptoms. You can decrease acid reflux symptoms with activity. Regular exercise can regulate the digestive process. However, if you get an upset stomach after exercising, you should turn it down a few notches.
Acid reflux can be brought on by caffeinated or carbonated beverages. Black tea, coffee and cola are highly acidic. They irritate the stomach lining and increase discomfort. Green teas and herbal teas can be very helpful.
Many people assume that acid reflux is caused solely by food, but beverages play a role, too. Have you ever eaten dinner to the tune of four sodas? You need to drink less during your meals and stay away from caffeinated drinks.
Processed foods, or those high in sugar can cause too much gastric acid to be produced. Choosing organic fruit or vegetables can help combat this. Adding good bacteria into the body by taking a probiotic could be a good decision.
Try consuming more honey. While there is no concrete evidence supporting the use of honey to avoid acid reflux, it can certainly offer some relief. This will help you feel better and more comfortable during the day. Use raw honey, as it is natural and better for you.
Slippery elm lozenges that are available in health food stores can help relieve acid reflux symptoms. They can also help with hoarseness and coughing as well as addressing pain. They coat your digestive system to protect it against damage. Couple this with changes to your lifestyle can go a long way towards you feeling much better.
Now that you’ve read this article, you need to utilize all its great advice in order to eliminate acid reflux for good. Don’t let something like acid reflux keep running and ruining your life. Instead, get rid of your acid reflux by utilizing these excellent tips.