Anyone with acid reflux would want to find an efficient solution to their painful problem. The information contained here can provide you with some thought provoking ideas to help. Continue reading to learn what you need to know.
You should consume your last meal of the day more than three hours prior to going to bed. This can help you to process your food and digest it better. The acid could easily rise if you lay down. Thus, stick to a plan that allows you three hours of digestion before bed.
Avoid drinking during your meals. Doing so allows you to cope with pangs of hunger by sating your thirst. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
Fatty foods are detrimental for anyone with acid reflux. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. By eating healthier, you will begin to feel healthier.
Some foods tend to trigger the effects of acid reflux. These foods include alcohol, caffeine, fried foods and chocolate. Foods that are highly acidic like tomatoes, oranges, grapefruits and lemons can cause acid reflux. Having said this, acid reflux triggers are different for every person; therefore, you must learn which foods cause acid reflux and which ones don’t. To be safe, avoid these items.
Slippery elm has proven effective in thickening the mucosal lining of your stomach. This supplement is very effective at protecting your stomach from harmful stomach acid. Mix one or two tablespoons with some water and drink this remedy before going to bed.
Keep track of the foods that might be causing your acid reflux. People that suffer from acid reflux must identify their trigger foods. You should avoid your triggers in the evenings once you know what they are.
Elevating the top of your bed can help. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. The head of the bed should be approximately six inches higher. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
Get in shape to reduce acid reflux. Obesity is one of the leading causes. By losing as little as 10 percent of your body weight, you can lessen the effects that acid reflux has on your system. Do not crash diet; eat smaller meals to lose weight.
Alcoholic beverages can make acid reflux worse. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home.
Try to lose some weight. Extra weight, particularly if it’s parked on your midsection, can actually cause acid reflux to occur. Excess belly fat puts added pressure on the stomach, increasing the chances of reflux. Even losing some pounds can alleviate your pain greatly.
If acid reflux is something that bothers you, try doing most of your drinking between meals. That’s because eating and drinking at the same time increases the pressure placed upon your lower esophageal sphincter. As a result, stomach acid can rise into your esophagus, damaging the lining and causing acid reflux.
Exercising can really help to keep your acid reflux under control. Moderate is the key here. Strenuous exercise is aggravating to the digestive tract, which can cause acid reflux, while moderate exercise does the opposite. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. Besides, being more active will help you get in shape and reduce the pressure on your stomach.
Stay away from alcoholic beverages. Alcohol can cause acid reflux to worsen. If you want to drink, avoid drinking excessive amounts and find an alcohol that doesn’t make acid reflux worse.
Don’t eat fatty foods. Avoid fried and fast foods, along with red meat, as much as possible. You should check the labels to find out how much fat your favorite foods contain.
Don’t eat three hours before your bedtime. This is important, as your stomach does not process food as well when you are sleeping versus when you are awake. Eating right before turning increases the probability that you’ll awaken to heartburn.
Eat your meals slow, taking the time to completely chew your food. Savor each bite, as it will help with digestion. Also, don’t over stuff yourself.
Avoid beverages with your meals if you have frequent acid reflux. Drinking while eating increases the volume of your stomach contents. This augments the pressure on the bottom esophagus sphincter, also increasing risk of acid reflux. Therefore, try to drink before and after meals in order to reduce acid reflux.
Don’t eat spicy foods during the day. This includes Indian dishes, Mexican favorites and jalapeÃ±os. These products cause acid reflux to flare up, dry your skin out and even lead to indigestion.
See your doctor right away if you have bloody stool or vomit. This means the problem is something more serious than acid reflux, and you may need to undergo testing. Ruling out more serious problems is important.
Reduce your stress levels. While stress itself does not cause acid reflux, it can increase the likelihood that you will engage in activities that do, such as overeating, smoking, and drinking. Therefore, by reducing your stress, you are indirectly improving your acid reflux.
Now that you have read all of the information here, you can take steps to eliminate your acid reflex forever. You can’t let this continu to go on. Rather, it’s time to remove reflux from your body and to start enjoying life more.