People who have acid reflux really do suffer. Education is one of the keys to getting it under control. The article below will explain what you need to know to overcome acid reflux.
Try drinking in between meals instead of during them. Many people feel hungry, but they are actually just thirsty. Additionally, you will help to minimize the amount of acid that is produced.
If your weight and BMI are considered normal, you are less vulnerable to GERD. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. Your sphincter will work properly once you get in shape.
If you are a smoker, you must quit! Smoking causes and worsens acid reflux symptoms. It slows digestion, boosts acid production in the stomach and limits saliva production. It also weakens the muscles that keep your stomach closed tight. This is why you should quit today.
Reflux can be quite painful, sometimes mimicking a heart attack. Don’t ignore chest pain! These could be the signs of a heart attack. Call a medical assistance line in order to get help determining the source of your pain. Even if it means an extra trip to urgent care, it is better than risking your life.
Try limiting stress triggers from relationships, school, work, or personal issues. Stress is one huge cause of stomach acid, and this leads to inflammation and heartburn. Seek out a cure for what’s causing you to feel anxious and get it out of your life as soon as possible.
Lose some weight. Excess weight in the abdominal region can increase the likelihood of acid reflux. The fat around your stomach and esophagus puts pressure on them, causing them to malfunction and give you heartburn. Set a goal to shed a few pounds off your body each week.
Use slippery elm lozenges to treat your acid reflux. These lozenges are made from slippery elm bark and will form a protective layer in your digestive tract. It can make your throat feel better and relieve the cough that often comes with reflux when you suck on the lozenge. You can find these lozenges at most natural and health food stores.
Try not to drink too much alcohol if you suffer from acid reflux. That’s because alcohol can produce excessive stomach acid, resulting in acid reflux. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
Don’t eat in the three hours prior to going to sleep. This will allow your stomach to process food efficiently. When you eat close to bedtime, you will probably be awoken from heartburn.
Shed some weight if you have some extra pounds to spare. That weight could be responsible for your acid reflux. It puts too much pressure on your midsection and this can cause stomach problems. You can start taking control by losing even a couple of pounds.
If you hope to prevent acid reflux after a meal, avoid reclined positions for at least a few hours. That’s because lying down impedes the digestion process, which causes acid reflux. Remaining upright aids in digestion. The food you eat, and the efficiency of your own internal digestive process, will impact the length of time you should wait before reclining.
Consult with a physician about the possibility of surgery if you feel you can no longer handle acid reflux. Fundoplication is a very effective form of surgery for this condition. In this surgery, a new valve is created to reduce the acid that escapes into the esophagus. This treatment is a permanent one and possibly eliminates your condition entirely.
A great way to avoid discomfort from acid reflux is eating slowly and savoring food. Take some time to enjoy your food. Don’t eat too much during a single meal and stop eating when you’re full instead of stuffed.
Don’t eat a lot of food right before calling it a day. It is wise to avoid eating approximately three hours prior to bedtime. The acids from your food breaking down might cause heartburn if you lay down while full.
If you have been plagued with nighttime heartburn, you need to rethink the way that you have been sleeping. Rather than sleeping on the right side of your body, sleep on your left. Doing this will keep your stomach acids where they belong.
Be sure to get at least 15 minutes of light to moderate exercise daily. Regular exercise can really help to reduce your acid reflux symptoms. Exercise ensures your digestive system continues to work smoothly. If you find you are feeling queasy after exercise, you may be exercising a little too hard.
Take action now to get rid of your acid reflux problem. The time is now to make changes. Eat well, get plenty of exercise and use the other tips here and you will feel better right away.