Acid reflux is a condition that can usually be controlled. The discomfort and pain that acid reflux sometimes provide can make some feel like they are going insane. There are lots of people who suffer from the symptoms of acid reflux. You do not have to sit back and let it take over, you can stop it.
Eat dinner about 3 hours prior to bed. By keeping your body upright after eating, your food is digested more easily. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. Therefore, it is best to give yourself a few hours before you go to sleep.
Acid reflux can get worse from eating food. Lots of people enjoy eating a large amount of food very quickly. Eating this way is just going to worsen your symptoms. Just eat until you are satisfied, not stuffed. Eat slower too. Chew each bite fully and put your fork down frequently.
Drink liquids between meals rather than during them. This also helps you get rid of hunger pains. If you stop drinking during meals, you will notice that your stomach doesn’t bulge and you experience no acid issues.
Fatty foods make it that much worse for people suffering from acid reflux. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. Fatty foods cause weight gain, which also adds to acid reflux problems. You need to make sure you eat healthier to stay healthy.
To help combat acid reflux, use something to raise up your bed at the head portion only. Risers, blocks, and bricks are all effective for this purpose. Ideally, the head of your bed should be a half a foot higher than the foot. Elevating your chest helps stop the stomach acid rising in your sleep.
If you would like to reduce acid reflux, avoid alcohol. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.
Get moderate exercise, preferably a type that keeps you sitting or standing upright, like walking. This provides many benefits. When you are standing upright, it is easier for digestion to occur. Walking and other moderate exercise also encourages weight loss, which will greatly improve acid reflux. Don’t work out too hard or you’ll find your reflux is exacerbated.
Moderate activity can actually help control the acid reflux. However, it is important that you keep things moderate. High impact exercise can make it worse, but low impact exercise can make it much better. In addition, moderate exercise keeps your body in an upright position, further aiding in digestion. You will also lose weight by exercising, therefore reducing heartburn.
Are you aware that the tendency of food to form acid is unrelated to the pH level in food? While a lemon starts off acidic, for example, after digestion they become alkaline. This can be confusing if you are suffering from acid reflux. If you have acid reflux, familiarize yourself with the pH of your food.
The last meal of each day should be consumed three hours prior to bedtime. So eating at 8 if you go to bed at 11 can help you avoid acid reflux. When you lie down with a full stomach, it puts extra pressure on the LES muscle. If it isn’t, your symptoms of acid reflux may flare up.
Give yourself at least three hours after eating dinner before you hit the sack. You have to be able to digest before lying down. If you eat at bedtime, you will have heartburn.
Consult with your doctor for advice about surgery for intense acid reflux. Fundoplication has been proven effective; a valve is manufactured that can cut down on how much acid makes its way into the esophagus. Although surgery is an extremely scary thing, it can permanently end your acid reflux, so you might want to consider it!
Is nighttime heartburn an issue for you? If so, think about your sleeping positions. Try sleeping on your left side. This will keep your stomach acids in place.
Anything containing carbonation or caffeine can cause acid reflux. Caffeinated drinks like black tea, cola, or coffee are acidic and can cause an overproduction of stomach acid. Additionally, these types of drinks will irritate your stomach lining and cause more pain. Stick to green tea or herbal tea instead.
Avoid acid reflux attacks by watching what beverages you drink and how much of them you drink. Drinks with caffeine, alcohol and carbonation can all cause acid reflux problems. Cutting these out of your diet will help to lessen your acid reflux issues, and you should turn to water as your key drink.
Acid reflux can be very painful and it’s something you don’t want to take lightly. The pain can be bad as it is, but symptoms can worsen if left untreated. You now have the necessary tools you need. Use these tips to prevent acid reflux from ruining your body.