Is your chest in pain? Does it feel even worse when you are reclining? Do you feel it mostly after eating? You do not have to leave with this painful condition. Do have hoarseness a lot? These are all symptoms associated with acid reflux, and you can find relief in the following article.
Poor eating habits is often what makes acid reflux rear its ugly head. Overeating and consuming your food too quickly is a common mistake that people make. You don’t want to eat this way knowing that it is going to lead to further problems. Instead, you should eat only until you are satisfied, not full. You should also make a conscious effort to eat more slowly. Chew deliberately and put the fork down in between bites.
If you aren’t overweight, your GERD may go away. Your esophagus sphincter relaxes when fat in your stomach presses downward. When you lose weight and trim up, you’ll find your sphincter tightens and keeps acid where it belongs.
Hot and spicy foods and seasonings can exacerbate reflux, so avoiding them can provide relief. These ingredients stimulate acid production, which cause your problem to become more pronounced. Avoid these items and you will feel better right away.
Stress can trigger an attack of acid reflux. High stress leads to higher acid production. Follow each meal with a period of relaxation. Read a book or go for a walk, for example.
Chew on cinnamon gum after your meals. This increases saliva production. Saliva is formulated to help balance the mix of acid in your stomach. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. You can use gums that come in fruit flavors as well. Mint gums are a poor choice since they can relax the esophagus’s sphincter and worsen symptoms.
Reflux sometimes feels like a heart attack. Don’t ignore really bad chest pains. You very well could be having a heart attack. Talk to a doctor to learn how to handle the situation. Your doctor will be able to properly diagnose your condition.
Do not wear tight clothing. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. These things will put added pressure on the stomach. Heartburn symptoms will soon be on their way. Wear comfortable clothes, which help give your stomach breathing room.
You should stay away from alcohol if you suffer from acid reflux. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. Drink less and feel better.
Don’t lay down right after you eat. Laying down can cause your digestive tract to have problems working effectively. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.
Participate in gentle, upright exercise such as cycling or walking. There are a number of reasons why this will assist you in dealing with acid reflux. When you are standing upright, it is easier for digestion to occur. Next, it helps with weight loss, which will further reduce acid reflux. While exercise can help to contain your acid reflux, ensure that it is low impact, as high impact will simply make matters worse.
When you suffer from acid reflux it is always best to eat smaller meals throughout the day. You are more likely to suffer from acid reflux when you have only one or two big meals each day. You can experience acid reflux when you overeat because the food can come back up in your esophagus. This, in turn, could cause acid to leak up into the esophagus, which is what causes heartburn. Instead, opt for small meals about five times a day.
Try doing moderate exercise to alleviate acid reflux symptoms. Make sure the exercise is moderate. Tough workouts may irritate the digestive system and promote reflux, but lower-intensity ones, such as walking, really can ameliorate your symptoms. Make sure you stay upright so the acid remains in your stomach. Also, you can lose weight when you exercise, which will help diminish acid reflux.
Reduce your alcohol intake if you’re fighting acid reflux. Alcohol greatly increases stomach acid production. If you must drink, limit intake to a single glass. Experiment to find a liquor or wine that does not aggravate your symptoms.
If acid reflux has bothered you before, you know the difficulty of eating pizza and foods like it. When you are cooking with tomato-based sauces, adding a little sugar to the sauce can really help to cut down on the acidity. Sugar helps sweeten the sauce and makes it much easier to consume without pain.
You might consider surgery with your doctor if the acid reflux symptoms are getting worse. Fundoplication is probably the best procedure for this. A new valve is made to keep stomach acid from entering the esophagus. This method is permanent and can really help clear up the problem with acid reflux.
Chest pain does not always mean a heart attack. You don’t have a cold, and it isn’t necessarily the food you are eating disagreeing with your stomach. The fact is that you are an acid reflux sufferer and you now know how to treat it. Go slow and take the necessary steps to make positive changes in your life so you can feel good again.