Dealing with acid reflux can be a painful and very disheartening condition. The truth of the matter is, however, that with a good amount of knowledge and information, it is possible for just about anyone to make their condition much more tolerable. Continue reading and learn some helpful pointers for dealing with your acid reflux.
Maintaining a healthy weight can help cure your GERD symptoms. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
Cut spicy foods out of your life if you want to help your acid reflux. Spicy foods can end up making your acid reflux symptoms much worse. Eliminating these foods from your diet can bring you much relief.
Chew a stick of gum, preferrably cinnamon, after your meal. Chewing promotes saliva production. The extra saliva will, in turn, reduce stomach acids. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. Fruit gum is okay if it isn’t based on citrus. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.
Sometimes people that have acid reflux attacks mistakenly believe they are having a cardiac event. If you are suffering from serious chest pain, don’t ignore it. These could be the signs of a heart attack. Do not hesitate to call a doctor or an ambulance if you feel serious pain. Do not take chances when it comes to chest pain. The results can be life threatening.
Intense periods of physical activity may be the cause of your acid reflux. Increase your intake of water. You need water to stay hydrated. In addition, it aids in food digestion. Water will help ease the digestion process and lessen the amount of acid the stomach produces.
There are many trigger foods that can cause acid reflux. You should try and avoid these foods as much as possible. Some examples are fatty foods, citrus juices and coffee.
If you have acid reflux, try to restrict drinking to mainly in between meals. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much. This allows the material from your stomach to flow into the esophagus and attack its lining.
You need to lose some weight if you’re overweight. Extra middle weight on your body helps contribute to your acid reflux. Your esophagus fills with stomach acid as a result of the excess weight. Your esophageal liner could be harmed and discomfort could occur. You need to live a real healthy lifestyle, both in diet and exercise, to lose the weight for real.
Stay away from alcoholic beverages. Alcohol can cause your stomach to produce more acid than needed. If you have to drink, stick to one glass a day.
If you deal with acid reflux stay away from foods that can trigger the problem. Citrus, onions, tomatoes, mint, alcohol and carbonated drinks are some of the many culprits. Triggers differ for everyone. If many of these foods don’t trigger your symptoms, you can keep eating them.
Were you aware that the acid in food really does not affect the pH balance of the food? Foods that seem acidic, such as lemons, become alkaline after digesting them. People with acid reflux are often confused by this. Know what the pH levels are of the food you eat.
Try to ensure you get a moderate amount of exercise if you have acid reflux. Low-impact exercises, such as walking or swimming, are excellent choices when dealing with acid reflux. As you are upright and don’t have to bend over at all, gravity will ensure acid stays where it should.
Cinnamon gum can really help alleviate acid reflux symptoms. Chewing the gum can help to neutralize the acidity of your stomach acids. In addition, chewing gum makes people swallow more. Extra swallowing helps stomach acid to be pushed by down into the stomach.
If you hope to prevent acid reflux after a meal, avoid reclined positions for at least a few hours. You can take advantage of the laws of gravity to fight your acid reflux issues. Listen to your body. The period of time you must remain upright is an individual matter. It also depends on what you have eaten.
Ask your doctor about having surgery if nothing else is working. Fundoplication is used to create a new valve, which limits the stomach acid that comes into contact with your esophagus. This serves as a permanent solution which may provide a full cure.
Try to find the root of your acid reflux issue when pregnant. It could be eating late in the day or drinking too much water. Once you find the root of your acid reflux, you can keep it from recurring.
Avoid large meals near bedtime. It is a good idea to avoid foods for about three hours before you hit the sack. If you lie down with your stomach full, digestive acids will move up into your esophagus and cause heartburn.
Anyone who suffers from the condition will be able to inform you of just how much this can effect their daily life. Luckily, by following a few simple tips you can eliminate the pain and suffering caused by acid reflux. Use the tips above to seek relief from acid reflux, whether it is you or a loved one who has it.