People describe acid reflux with nasty adjectives, such as burning, irritating and intense. Anyone who had acid reflux will tell you how bad of an experience it can be. There are ways to reduce symptoms and even end them for good. Keep reading for useful tips on halting acid reflux.
Pregnant women often experience acid reflux. The growing baby pushes against the stomach, causing acid to go back to the esophagus. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
Stop eating spicy foods if you want to prevent acid reflux. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. If you simply avoid such foods, you will soon experience relief.
Some foods tend to cause acid reflux more than others. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. To be as careful as possible, just steer clear of all such items.
You must watch the type of foods you eat when it comes to your acid reflux. Anyone who deals with acid reflux has certain foods that causes the onset of this problem. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours.
Avoid really restricting clothes. Things like pantyhose, belts and waistbands should not be too tight. These things will put added pressure on the stomach. This can cause acid reflux. Don’t wear clothing that has a tight waistband.
Time your time, and eat your food slowly. Don’t eat too much at one time. It may help your condition to eat smaller meals instead of eating until you are completely full. Instead of eating too fast, slow down and chew your food at a more relaxed pace. Eating too much or too quickly can worsen symptoms. An excellent method of slowing down your eating is putting down your fork or spoon after you have taken each bite.
Do moderate exercise intended to keep you in an upright position. These types of exercise benefit your body by preventing reflux. Your stomach can digest foods better when you remain in an upright position. Moderate exercise can also help you to lose weight and reduce symptoms. Try low impact exercises for the most effective regimen.
When you weigh too much, you must lose weight. Extra weight isn’t good for anyone who suffers from reflux. Your esophagus fills with stomach acid as a result of the excess weight. It’s what can really cause the discomfort and real harm to the lining of the esophagus. You can achieve weight loss through a conscientious lifestyle and a healthier approach to eating.
Reduce the stress that you have in your life. If you eat when stressed, it can lead to acid reflux. Truly relaxing after a meal using deep breathing exercises or meditation can help cut down on acid reflux. Try to stand upright, to prevent acid from coming back up.
Try to limit food consumption in the hours leading up to bed. It is important to allow this time because sleep slows down the digestion process. Eating right before bed increases the chances of waking up with heartburn.
If you’re overweight, try losing those extra pounds. That extra weight can be a big culprit of your acid reflux issues. This adds pressure to your stomach causing you heartburn and reflux symptoms. Taking off just 10 pounds can really help you gain control.
Drinking a tasty smoothie each day can actually help your acid reflux. Mix a pear, banana, apple, lemon juice, spinach and romaine lettuce in your blender. A drink of this every morning can help reduce constipation, which is one reason your esophageal sphincter may be more relaxed. It is an alkaline product, which tames stomach acid too.
Don’t eat for three hours or more before bedtime in order to treat your acid reflux. When eating, the digestive tract will be activated. It causes your stomach to start producing acids that are used to process your food. Eating long before bed can be a huge help.
Acid reflex does not have to be permanent. Acid reflux symptoms can be alleviated if you want them to be. There are a number of things you can do to prevent or reduce the unpleasant effects of acid reflux. But, this article has provided you with tips you can use right away.