Acid Reflux Versus You: What You Need To Know To Win

What do you think acid reflux is? Do you know its causes? There are many things that can exacerbate your symptoms. What keeps it away? Where can you get answers to your questions? The information presented in the following article offers a good start to helping you understand acid reflux and what you can do to alleviate the symptoms.

TIP! Eat your last meal three hours ahead of bedtime. When you remain upright, your stomach acid and food is pulled down into the stomach.

Stop eating for a period of three hours or more before going to sleep. In a seated position, food and secreted stomach acid is forced downward to your stomach. When you lay down, the acid can rise back up. Thus, you need to delay going to bed.

If you are pregnant, there is a higher chance of developing acid reflux. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.

TIP! Stress is a huge opponent of acid reflux. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux.

Refrain from sitting down after you consume a meal. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. Standing or sitting up can help your esophagus.

Heart Attack

TIP! Always remain in an upright position while eating and in the two to three hours following each meal. If you recline or lie down, the acid will go up into the esophagus since gravity isn’t moving it down.

Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. If you are suffering from serious chest pain, don’t ignore it. It is a symptom of a potential heart attack. Contact your doctor to learn what you should do. Diagnosis of serious symptoms should never be done without the advice of a doctor.

A moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. There are many ways this type of exercise improves your acid reflux. First, you assist your stomach’s digestion by staying upright. Also, walking helps you to reduce your weight, and that in turn relieves your reflux symptoms. You should definitely get moderate exercise in, but intense exercise might actually worsen your condition.

TIP! After you eat, try to chew some cinnamon gum. Saliva production is increased when you chew.

Do not drink when you are eating a meal. If the stomach is full, the sphincter of the lower esophagus will be under excessive pressure. This can destroy the lining of your esophagus, which will be permanent.

Acid Reflux

TIP! Acid reflux can be so incredibly hurtful at times that it may cause you to think it could be a heart attack. Pay attention to chest pain.

Acid reflux disease is not a condition that you should try to diagnose yourself. Even if the symptoms indicate acid reflux to you quite clearly, you must find out what your doctor has to say. A lot of other conditions, such as ulcers and types of heart disorders, resemble the effects of acid reflux. Your doctor has the ability to run tests that will help figure out if it’s really acid reflux.

Do not eat during the three hours before hitting the sheets. If bedtime is at 11 then make sure you aren’t eating anything after 8. If you lay down with a full stomach, the sphincter between your stomach and esophagus might not be able to contain the acid. This will cause acid reflux to occur.

TIP! You don’t want to wear restrictive clothing. Tight belts, pantyhose and waistbands are all of the usual suspects.

Try to reduce the gluten that you consume in your diet if reflux is an issue. Eating less oats, wheat, and similar foods is optimal for preventing acid reflux. A couple of grains that are helpful for digestion and contain the bodies’ necessary fiber are quinoa and millet.

Spicy Foods

TIP! Avoiding acid reflux often means avoiding stress. Your stomach acid levels will rise when you are feeling the effects of stress.

Avoid eating spicy foods in the evening if you suffer from acid reflux. This would include things like peppers, jalapenos and Mexican fare. Spicy foods will cause your stomach to produce more acid and can be hard to digest.

If you experience blood in your stool or vomit, you must see a doctor immediately. Acid reflux is a common issue, but it could be the symptom of a more serious health problem in some cases. Ruling out more serious problems is important.

TIP! Eat frequent, small meals. If your eating pattern is to eat a couple of very large meals during the day, then you are complicating your reflux condition a lot.

Drink fewer liquids during meals. Excessive beverages add to the volume of the contents of your stomach. This increases the pressure in your gut. This muscle stops food from entering the esophagus from the stomach.

Smoothies are great for helping soothe acid reflux. Take a pear, apple, banana, some celery, romaine lettuce and spinach. Throw into a blender with some water and lemon juice and voila. You can ease constipation if you drink this each morning. It has a lot of alkaline, which can soothe your stomach acid too.

TIP! Reduce your alcohol intake if you’re fighting acid reflux. Alcohol can cause acid reflux to worsen.

When you suffer from acid reflux you want to avoid carbonated beverages and coffee. Black tea, coffee, colas and other beverages with caffeine have a lot of acid, making the stomach develop too much acid. They irritate the stomach lining and increase discomfort. Green tea and other herbals teas are better options.

Now you know the ins and outs of acid reflux. You need to analyze your life objectively to figure out your personal triggers before you can hope to successfully counteract them. With this information, you’ll feel better in no time.