If acid reflux has been a problem for you, you are already aware of what a nuisance it is. It can prevent you from living a normal life and make you feel uncomfortable. But this disease is not hopeless. You have choices you can make that will help it become much, much more bearable. This article gives you insight on how to beat acid reflux.
Pregnant women sometimes suffer from acid reflux. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.
Some foods may trigger acid reflux. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. Avoid all these if you want to be on the safe side.
The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. It does this by helping to protect your stomach against acidity. Many folks just take a tablespoon or two in some water following meals an before bedtime.
If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, there could be a simple fix. Consume water as often as possible. Water keeps your body from becoming dehydrated, from the inside out. This will also aid in the digestion of your food. You can curb acid production in your stomach by using water to promote healthy digestion.
If you would like to reduce acid reflux, avoid alcohol. Alcohol has many bad effects on your health. Among them are damage to the lining of the stomach and an increase in stomach acids. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.
Learn how to combat stress. Stress can produce more acid, which will come up through your stomach and cause acid reflux. Therefore, you need to determine your stress triggers and eliminate or reduce them.
Be sure to savor your food. Don’t gorge, take your time. Relax and eat slowly, while savoring the taste of your food. If you eat too fast or too much it can cause those dreaded acid reflux symptoms to flare up. A trick that may help you is to set down your fork between bites.
Try exercises that keep you upright, like walking. Walking, for example, can help improve symptoms in several ways. First, by remaining upright, you help your stomach aid in digestion. Also, walking helps you to reduce your weight, and that in turn relieves your reflux symptoms. Although moderate exercise is important, you should not do intense exercise because this can actually worsem, not improve, acid reflux.
If you’re overweight, try shedding some pounds. All that excess weight is only making your acid reflux worse. It might force stomach acid into the esophagus. As more acid comes up, the lining of your esophagus will deteriorate. By exercising and losing extra weight, you can reduce your chances of acid reflux.
Drink less alcohol if you are dealing with acid reflux. Alcohol can cause more acid to be produced in your stomach. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
Try avoiding trigger foods if you’ve got acid reflux. There are some foods that are known to trigger acid reflux. Some examples of these foods are spicy, fried or fatty, citrus fruits, caffeine, alcohol, mints or items that have mint flavoring, tomatoes, onions, garlic and carbonated beverages. Some people are bothered more by certain foods than others, so feel free to eat what does not cause you pain or other symptoms.
Don’t self-diagnose your acid reflux. Do be mindful and identify symptoms however, so that you know when to go to a doctor. Watch out for stomach pains and regurgitations. The symptoms of other problems, such as ulcers, are similar to those caused by acid reflux. Your doctor can verify if you do have acid reflux.
To reduce acid reflux symptoms, consume your last meal of the day a minimum of three hours before you settle in for sleep. Try to follow the three hour rule to prevent acid reflux during the night. The reason for this is that acid reflux occurs when you lie down with a full stomach which places excessive pressure on the LES muscle. This will cause your acid reflux to worsen.
Don’t lie down after eating. Stay upright for a couple of hours. Sit up, stand or better still, take a stroll. Gravity is your friend when you remain upright. The time will vary by person; however, you should always wait at least two hours before lying down.
Consult a physician about surgical possibilities if you feel that acid reflux is running rampant in your body. Fundoplication is a great method for you to use that can get your stomach acid under control. This surgery does have side effects and complications, so discuss it thoroughly with your doctor.
Don’t eat a lot before bed. Try to eat at least three hours ahead of bedtime. By lying down soon after you have eaten, your acid reflux symptoms can flare up because your stomach acids are attempting to break down all the food that has entered your body.
As you’ve read, acid reflux doesn’t need to negatively affect your life. Acid reflux can be a past issue when you gain some information and make the effort. Use the advice you’ve just been given, and take back your life.