If acid reflux has plagued you, you probably want some answers. The following article is filled with useful tips that will help you get rid of acid reflux for good. Continue reading to learn what you need to know.
If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking makes acid reflux worse. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. It also weakens the muscles of the esophageal sphincter as well. Today is the day to put those butts out for good!
If you are a smoker and suffer from acid reflux, you need to quit. Nicotine facilitates the production of stomach acid, increasing occurrences of acid reflux. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Try to quit slowly.
Chew cinnamon flavored gum after you eat. This will increase the production of saliva. The saliva will help neutralize stomach acid. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. Fruit gum can be used too. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
Sometimes people that have acid reflux attacks mistakenly believe they are having a cardiac event. However, you should never ignore chest pain. You may be experiencing a heart attack. You should consider going to the ER or calling your doctor for advice. You never want it to be the case that a misdiagnosis on your part led to more serious issues.
You don’t want to wear restrictive clothing. This means beware of tight belts, waistbands and pantyhose. Your stomach will be under needless pressure from these types of tight fitting clothing. This can cause symptoms of acid reflux. Wear clothes that are looser around your middle and offer more comfortable.
Certain foods are known to trigger your acid reflux symptoms. Steer clear of these foods if you want to feel comfortable while eating. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.
Try and do some sort of activity in which you are upright, like walking. There are a number of reasons why these types of exercise will be helpful to you. Staying in an upright position will keep acid from creeping up your esophagus. Also, it can facilitate weight loss, which also improves acid reflux symptoms. Even though it is essential to get regular exercise, you don’t want to be too hardcore about it, as this can indeed make your acid reflux worse, not better.
Regular, moderate exercise helps reduce acid reflux attacks by improving your health. Exercise in moderation to start, until your body becomes accustomed to your regimen. Try not to exercise rigorously, as this can actually exacerbate your symptoms. These exercises also keep you upright and allow gravity to help with your digestion. Also, you can lose weight when you exercise, which will help diminish acid reflux.
Sometimes chewing cinnamon gum when you finish your meal can help to ward off acid reflux. Chewing some gum will cause your glands to produce more saliva, which can neutralize your stomach acid. Chewing your gum also causes you to swallow more. This will help keep your stomach acid where it should be.
There has never been a better time to lose weight. That weight could be responsible for your acid reflux. This causes reflux issues because of the undue pressure on the stomach. Taking off just 10 pounds can really help you gain control.
Eating some of your favorite foods can be problematic if you have acid reflux. If you want to eat sauces made with tomatoes, put some sugar into your sauce to reduce acid. The sauce will taste sweeter and digestion will be easier.
Don’t stay in a type of reclined position until at least two hours have passed after you’ve eaten to avoid reflux. Use gravity to your advantage to help alleviate your acid reflux. The time will vary by person; however, you should always wait at least two hours before lying down.
One great way to fight acid reflux is eating slowly, pausing between bites. Savor your food. Also avoid eating too much at any one meal and stop when you are full, not stuffed.
Armed with this information, you are prepared to do whatever it takes to find relief. You can’t let this continu to go on. Get rid of acid reflux once and for all.