People who have acid reflux really do suffer. Dealing with this issue starts with a great education. This means you need to read articles like this since they will explain what needs to be done to get rid of this condition.
Do not eat your dinner less than three hours before you go to bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. By lying down after eating, acid can rise to your esophagus, causing acid reflux. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.
Acid reflux and poor eating habits often go hand in hand. The speed that you eat and the amount will both contribute to acid reflux problems. You don’t want to eat this way knowing that it is going to lead to further problems. Don’t eat excessively. Stop when you are no longer hungry. Eat slower too. Chew your food carefully and between each bite, lay down your fork.
Stress helps cause your acid reflux. Stress increases the amount of stomach acid and makes acid reflux more likely. Therefore, you should relax while eating and after each meal. For example, you might indulge in yoga, reading or solving a crossword puzzle.
You should not only be upright when eating, but you should stay that way for a few hours. Doing so can cause a build up of stomach acids into the esophagus. You can provide your esophagus with relief by sitting or standing.
An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. The most common situation leading to acid reflux is being overweight. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. However, do not crash diet. Instead, lose weight by moderate exercise and consuming healthier, smaller meals.
Stay away from alcohol if you need to get rid of acid reflux. Alcohol causes stomach-acid buildup and damage your stomach lining. As a result, acid reflux can occur. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.
Try exercises that keep you upright, like walking. Walking is ideal for improving acid reflux symptoms. For example, the upright position facilitates digestion. Also, walking helps you to reduce your weight, and that in turn relieves your reflux symptoms. Light to moderate exercise helps acid reflux. Extreme exercise can make it worse.
Consume tiny meals frequently. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares. A full stomach is under so much pressure that the contents can be pushed upwards. As a result, stomach acid is free to move upward and into the esophagus, where it causes heartburn and damage. Therefore, consume smaller meals more frequently to prevent this problem.
Try to eat the last meal no more than three hours prior to going to sleep. The last food you eat should be at 7PM if you plan to be in bed by 10PM. If you lay down and your stomach is full, your LES muscle will have more pressure on it. When you do that, you’ll have acid reflux flare ups.
You should never eat less than a few hours before going to bed. This is important, as your stomach does not process food as well when you are sleeping versus when you are awake. If you eat at bedtime, you will have heartburn.
Avoid gluten if you often get acid reflux. Wheat and barley should only be consumed at a minimum. A couple of grains that are helpful for digestion and contain the bodies’ necessary fiber are quinoa and millet.
If you are unable to control your reflux, ask your physician about surgical options. The most effective procedure for this condition is fundoplication, which involves creating a new valve that can reduce the amount of acid that gets into your esophagus. This permanent option is usually very effective and carries few risks.
A great way to prevent acid reflux pain is to eat slowly, pausing regularly to assist in proper digestion. Allow yourself to actually enjoy what you are eating! Avoid overeating by stopping once you are full.
Do you have blood in your vomit or stool? If so, immediately visit a doctor. This can be a problem that is much worse than acid reflux and something you will definitely want checked out right away by a doctor. If your acid reflux is a side effect of another ailment, you might be able to get rid of it easily.
Rather than waiting for the discomfort to become unbearable, consider starting today to find relief. Make that time now since you’ve just learned lots of things to help you out. Eat the right way and the right foods, participate in moderate exercise and you will surely feel much better.